Skipping Breakfast May Leave You Short on Important Nutrients, New Research Shows

Folate, calcium, iron, vitamins A, B-complex, C, and D are all essential for powering your rides. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Skipping Breakfast May Leave You Short on Important Nutrients, New Research Shows]( [Skipping Breakfast May Leave You Short on Important Nutrients, New Research Shows]( Folate, calcium, iron, vitamins A, B-complex, C, and D are all essential for powering your rides. [Read More]( [Stage 3 Will Bring the First Sprint Finish of the 2021 Tour, Which Is Not for the Faint of Heart]( [Stage 3 Will Bring the First Sprint Finish of the 2021 Tour, Which Is Not for the Faint of Heart]( But watch out for questionable weather, which may possibly throw a wrench into racing. [Read More]( [Alternate text] [The Best Road and Mountain Helmets You Can Buy Right Now]( [The Best Road and Mountain Helmets You Can Buy Right Now]( Protecting your brain—on the road or on the trail—has never felt, fit, or looked so good. [Read More]( [Tour de France Organizers Taking Action Against Spectator Who Caused Stage 1 Crash]( [Tour de France Organizers Taking Action Against Spectator Who Caused Stage 1 Crash]( “We are doing this so that the tiny minority of people who do this don’t spoil the show for everyone.” [Read More]( [Alternate text] [Alternate text] [Demi Vollering Wins the 2021 La Course With a Perfectly Timed Late Surge]( [Demi Vollering Wins the 2021 La Course With a Perfectly Timed Late Surge]( The 24-year-old Dutch rider beat Cecile Uttrup and Marianne Vos. [Read More]( [Here’s Who’s Winning the 2021 Tour de France After Stage 1]( [Here’s Who’s Winning the 2021 Tour de France After Stage 1]( A stage-by-stage guide to the winners of the 2021 Tour. [Read More]( [There’s Less Climbing in Stage 2 of the Tour de France, But It Won’t Be Easy]( [There’s Less Climbing in Stage 2 of the Tour de France, But It Won’t Be Easy]( Riders will try to avoid the huge pileups that we saw in Stage 1. [Read More]( [Alternate text] [Alternate text] BICYCLING SHOP The Latest from the Bicycling Collection [Muscle After 40 Guide: Build Your Best Body Ever in Your 40s and Beyond]( [Muscle After 40 Guide: Build Your Best Body Ever in Your 40s and Beyond]( [Shop Now]( [Kettlehell Sweatpants]( [Kettlehell Sweatpants]( [Shop Now]( [Gravel!: The Ultimate Guide to the Gear, Training, and Grit You Need to Crush It]( [Gravel!: The Ultimate Guide to the Gear, Training, and Grit You Need to Crush It]( [Shop Now]( [The Woman’s Guide to Strength Training]( [The Woman’s Guide to Strength Training]( [Shop Now]( [Alternate text] [Shred your entire body with the Brutal workout in Kettlehell!]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( Bicycling.com ©2021 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019