The Best Warmups for Seniors to Get Ready for Every Ride

Older adults need extra time to get their heart, muscles, and joints ready for cycling–and we have just the right moves. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [The Best Warmups for Seniors to Get Ready for Every Ride]( [The Best Warmups for Seniors to Get Ready for Every Ride]( Older adults need extra time to get their heart, muscles, and joints ready for cycling–and we have just the right moves. [Read More](     [Are There Benefits to Using Compression Boots After a Ride?]( [Are There Benefits to Using Compression Boots After a Ride?]( What to know about this recovery tool before you make the investment. [Read More](   [Tadej Pogačar’s New Contract Isn’t Just a Deal—It’s a Statement About Cycling’s Future]( [Tadej Pogačar’s New Contract Isn’t Just a Deal—It’s a Statement About Cycling’s Future]( The cycling world witnesses a shift in securing long-term talent, but what does this mean for the sport and its evolving power dynamics? [Read More]( [Rising Grocery Prices Are Forcing Pro Cyclists to Rethink How They Fuel Their Bodies]( [Rising Grocery Prices Are Forcing Pro Cyclists to Rethink How They Fuel Their Bodies]( As food prices remain high, athletes face tough choices to maintain their nutrition and performance, revealing the real cost of staying competitive. [Read More](   [What is the Best Cycling Gear of 2024?]( [What is the Best Cycling Gear of 2024?]( Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab chat about our 10 favorite products from Bicycling’s Gear of the Year. [Read More](     [What Is the Best Cycling Gear of 2024?]( [What Is the Best Cycling Gear of 2024?]( More than 100 of the best cycling components, clothing, devices, and tools you can buy right now. [Read More](   [BYC Membership]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Visit Bicycling on Facebook]( [Visit Bicycling X formerly Twitter]( [Visit Bicycling on Instagram]( [Visit Bicycling on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779