These 6 Small Tweaks to Your Riding Pay Off in Big Performance Gains

Learn how you’re robbing yourself of energy—and therefore speed and power—plus how to fix it. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [These 6 Small Tweaks to Your Riding Pay Off in Big Performance Gains]( [These 6 Small Tweaks to Your Riding Pay Off in Big Performance Gains]( Learn how you’re robbing yourself of energy—and therefore speed and power—plus how to fix it. [Read More](     [Our Test Editors Share the Best Cycling Gear On Sale for Amazon’s Big Deal Days 2024]( [Our Test Editors Share the Best Cycling Gear On Sale for Amazon’s Big Deal Days 2024]( Score savings up to 45% on bike tools, accessories, apparel, and more. [Read More](   [Women's Health Woman's Guide to Strength Training]( [Women's Health Woman's Guide to Strength Training]( You're about to discover the ultimate guide for transforming your entire body. • BURN FAT FAST • BOOST YOUR METABOLISM • SCULPT LEAN MUSCLE According to Women’s Health Magazine, the hottest and most effective body-shaping trend for women isn’t hot yoga or indoor cycling: it’s weight training. And now they’ve created the ultimate resource to help you get your best body ever! With 12 weeks’ worth of killer workouts and an insider’s guide to navigating the weight room — whether you exercise at home or the gym — this cutting-edge fitness program will help you: - Tighten your abs and butt! - Tone your arms, shoulders, and legs! - Get stronger, from head to toe! - Feel confident in the weight room! [The Woman's Guide to Strength Training][The Woman's Guide to Strength Training] [The Woman's Guide to Strength Training][The Woman's Guide to Strength Training] LOSE MORE FAT THAN CARDIO! Penn State University scientists found that dieters who added resistance training to their cardio routine lost 40 percent more fat. [The Woman's Guide to Strength Training][The Woman's Guide to Strength Training] BURN MORE CALORIES THAN RUNNING ALONE! Southern Maine University researchers found that resistance training can burn as many calories as running at a 6-minute per mile pace! [The Woman's Guide to Strength Training][The Woman's Guide to Strength Training] BE MORE FLEXIBLE THAN EVER! Research shows that weight lifters rank only second to gymnasts in overall flexibility. MEET YOUR TRAINER Betina Gozo is the 2017 Women’s Health Next Fitness Star. Her goal is to help women find a balance between tough and functional with their workouts, so they can feel great now and later. She’s also a master trainer and coaches women privately through her company, TRAINwithBETINA. [Betina Gozo][Betina Gozo] [The Woman's Guide to Strength Training][The Woman's Guide to Strength Training] Prefer the Digital Edition Instead? Get The Woman's Guide to Strength Training instantly and get strong today! [Learn More]({{widget type='Magento\Catalog\Block\Product\Widget\Link' id_path='product/531' template='Magento_PageBuilder::widget/link_href.phtml' type_name='Catalog Product Link' }}) [Read More]( [This Cyclist Is Proof of How Far You Can Go When You Stop Giving Up on Yourself]( [This Cyclist Is Proof of How Far You Can Go When You Stop Giving Up on Yourself]( After a lifetime of unhealthy habits, Daniel Salinas turned sadness into health and happiness. [Read More](   [Tadej Pogačar Debuts His Fresh-as-Hell Rainbow Jersey, Ready to Dominate the Italian Classics]( [Tadej Pogačar Debuts His Fresh-as-Hell Rainbow Jersey, Ready to Dominate the Italian Classics]( UAE Team Emirates has revealed a first look at Pogacar’s World Champion cycling kit as he gears up for Giro dell’Emilia and Il Lombardia. [Read More](     [What Is an Acceptable Variance for Product Weight Claims?]( [What Is an Acceptable Variance for Product Weight Claims?]( Deputy Editor Tara Seplavy and Senior Test Editor Dan Chabanov chat about the new Cadex Max 40 wheels and weight claims of components and frames. [Read More](   [BYC Membership]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Visit Bicycling on Facebook]( [Visit Bicycling X formerly Twitter]( [Visit Bicycling on Instagram]( [Visit Bicycling on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779