When You're Short on Time, These 20-Minute Cycling Workouts Keep You Fit

A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick, or it’s time to pick up your kids from school. No matter the reason for skipping a workout, consistency is an important factor in any sport, so carving out even just 20 minutes can help you reach your fitness goals and get stronger on the bike. After all, pedaling for 20 minutes is better than not riding at all. And if you’re just getting back in the saddle, you probably want to start with some shorter rides anyway. To get the most of these quick sessions, we spoke with cycling coaches to break down the benefits of short rides, some tips for maximizing your time, and eight 20-minute cycling workouts that vary in intensity and outcome. Whether you’re dealing with a last-minute schedule change or want to try something new, these 20-minute cycling workouts will keep you riding and boost your fitness. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [When You're Short on Time, These 20-Minute Cycling Workouts Keep You Fit]( [When You're Short on Time, These 20-Minute Cycling Workouts Keep You Fit]( [When You're Short on Time, These 20-Minute Cycling Workouts Keep You Fit]( A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick, or it’s time to pick up your kids from school. No matter the reason for skipping a workout, consistency is an important factor in any sport, so carving out even just 20 minutes can help you reach your fitness goals and get stronger on the bike. After all, pedaling for 20 minutes is better than not riding at all. And if you’re just getting back in the saddle, you probably want to start with some shorter rides anyway. To get the most of these quick sessions, we spoke with cycling coaches to break down the benefits of short rides, some tips for maximizing your time, and eight 20-minute cycling workouts that vary in intensity and outcome. Whether you’re dealing with a last-minute schedule change or want to try something new, these 20-minute cycling workouts will keep you riding and boost your fitness. A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick, or it’s time to pick up your kids from school. No matter the reason for skipping a workout, consistency is an important factor in any sport, so carving out even just 20 minutes can help you reach your fitness goals and get stronger on the bike. After all, pedaling for 20 minutes is better than not riding at all. And if you’re just getting back in the saddle, you probably want to start with some shorter rides anyway. To get the most of these quick sessions, we spoke with cycling coaches to break down the benefits of short rides, some tips for maximizing your time, and eight 20-minute cycling workouts that vary in intensity and outcome. Whether you’re dealing with a last-minute schedule change or want to try something new, these 20-minute cycling workouts will keep you riding and boost your fitness. [Read More]( [Read More](     [Pump Up the Jam - Here's How to Make Your Indoor Rides More Fun]( [Pump Up the Jam - Here's How to Make Your Indoor Rides More Fun]( Indoor rides don’t have to be boring. You just need these pros to give you some tips. [Read More](   [The Ultimate Guide to Ride Your Best Century Ever!]( [The Ultimate Guide to Ride Your Best Century Ever!]( Everything you need to get ready for your hundo, including picking a training plan, getting the right gear and fit, creating a solid nutrition strategy, and more. [Read More]( [The 13 Best Electric Bikes for Commuting, Carrying Cargo, and More]( [The 13 Best Electric Bikes for Commuting, Carrying Cargo, and More]( We tested dozens of electric bikes in every category—commuter, cargo, cruiser, folding, mountain, and city. These are the ones worth considering in various styles and prices. [Read More](   [Learning These Signs of Overtraining Just Might Save You from a Sidelining Injury]( [Learning These Signs of Overtraining Just Might Save You from a Sidelining Injury]( Don’t ignore pain, fatigue, a bad mood, and more. [Read More](     [All the Reasons Riding a Century Is Freaking Awesome]( [All the Reasons Riding a Century Is Freaking Awesome]( Professional cyclist Alison Tetrick wants to help you ride your first (or best) hundo ever. [Read More](   [90-Day Transformation Challenge: Abs]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Visit Bicycling on Facebook]( [Visit Bicycling X formerly Twitter]( [Visit Bicycling on Instagram]( [Visit Bicycling on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779