New Research Suggests Eating Too Much Added Sugar Makes You Age Faster

But what does that mean for cyclists who need more carbs? [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [New Research Suggests Eating Too Much Added Sugar Makes You Age Faster]( [New Research Suggests Eating Too Much Added Sugar Makes You Age Faster]( But what does that mean for cyclists who need more carbs? [Read More](     [These Experts Tips Can Help Prevent Muscle Loss as You Age]( [These Experts Tips Can Help Prevent Muscle Loss as You Age]( Cycling may not be enough to avoid sarcopenia. Experts outline what other steps to take. [Read More](   [10 Tips for Conquering a Century Successfully, According to Coaches and Editors Who’ve Done It]( [10 Tips for Conquering a Century Successfully, According to Coaches and Editors Who’ve Done It]( Steal this advice for making those 100 miles go as smoothly as possible. [Read More]( [Canyons New Aeroad Is Stiff, Light, Fast, and Well Priced]( [Canyons New Aeroad Is Stiff, Light, Fast, and Well Priced]( But it's only slightly more aero than the previous version, and Canyon's proprietary handlebars are still very proprietary. [Read More](   [HIIT Workouts Aren't As Intimidating as You Think—This Guide Makes Them Approachable]( [HIIT Workouts Aren't As Intimidating as You Think—This Guide Makes Them Approachable]( Add high-intensity interval training to your routine with confidence, even if you’ve never done it before. [Read More](     [Ben O’Connor Has a Commanding Lead at La Vuelta a España—Did He Steal the Overall Win?]( [Ben O’Connor Has a Commanding Lead at La Vuelta a España—Did He Steal the Overall Win?]( The peloton may have made a grave mistake, allowing the Aussie to gain more than six minutes on a single stage. [Read More](   [6-Week Lean Muscle Level-Up]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779