It’s Okay to Take Breaks During Your Century Ride—Just Use This Guide to Make the Most of Them

Riding for hours? Here’s how to determine how often and how long your breaks should be. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [It’s Okay to Take Breaks During Your Century Ride—Just Use This Guide to Make the Most of Them]( [It’s Okay to Take Breaks During Your Century Ride—Just Use This Guide to Make the Most of Them]( Riding for hours? Here’s how to determine how often and how long your breaks should be. [Read More](     [If You Always Struggle Through Climbs, Focus on These Training Techniques to Get Stronger]( [If You Always Struggle Through Climbs, Focus on These Training Techniques to Get Stronger]( Experts reveal the go-to strategies for helping you conquer inclines with confidence and power. [Read More](   [Lost in the Race: How One Rider Found Joy Again with a Simple Track Bike]( [Lost in the Race: How One Rider Found Joy Again with a Simple Track Bike]( Nostalgia for your first bike never dies. [Read More](   [Embracing the Ride: Lessons from the Road and Bike Maintenance]( [Embracing the Ride: Lessons from the Road and Bike Maintenance]( The ups and downs of maintaining the relationship with your bike. [Read More](   [Four Seconds and a Mid-Race Reset: How Kasia Niewiadoma Won the TdF Femmes]( [Four Seconds and a Mid-Race Reset: How Kasia Niewiadoma Won the TdF Femmes]( After cracking on the Col du Glandon, Niewiadoma pulled herself together on the descent, securing one of the closest victories in Tour history. [Read More](     [7 Things Not to Do After a Ride, According to Experts]( [7 Things Not to Do After a Ride, According to Experts]( Avoid derailing all the hard work you put into your workout by skipping these postworkout steps. [Read More](   [6-Week Lean Muscle Level-Up]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779