7 Things Not to Do After a Ride, According to Experts

Avoid derailing all the hard work you put into your workout by skipping these postworkout steps. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [7 Things Not to Do After a Ride, According to Experts]( [7 Things Not to Do After a Ride, According to Experts]( Avoid derailing all the hard work you put into your workout by skipping these postworkout steps. [Read More](     [Give Your Bike the Love It Deserves]( [Give Your Bike the Love It Deserves]( The ups and downs of maintaining the relationship with your bike. [Read More](   [Four Seconds and a Mid-Race Reset: How Kasia Niewiadoma Won the TdF Femmes]( [Four Seconds and a Mid-Race Reset: How Kasia Niewiadoma Won the TdF Femmes]( After cracking on the Col du Glandon, Niewiadoma pulled herself together on the descent, securing one of the closest victories in Tour history. [Read More]( [Forget Niewiadoma and Vollering: Stage 7 Leaves Room for a Surprise Champ at the TdF Femmes]( [Forget Niewiadoma and Vollering: Stage 7 Leaves Room for a Surprise Champ at the TdF Femmes]( Going into the final stage, Puck Pieterse, Gaia Realini, and Juliette Labous show strong form—and any of them could deliver a shocking upset on L’Alpe d’Huez. [Read More](   [Alpe d’Huez or Bust: Who Will Conquer the Queen of Climbs in Stage 8’s Epic Finale?]( [Alpe d’Huez or Bust: Who Will Conquer the Queen of Climbs in Stage 8’s Epic Finale?]( The Tour de France Femmes wraps up with a brutal 150 km showdown—rain, 21 hairpin turns, and the fearsome Alpe d’Huez await. [Read More](     [Does the World’s Most Famous Climb Know the Tour de France Femmes Is Near?]( [Does the World’s Most Famous Climb Know the Tour de France Femmes Is Near?]( On Stage 8, riders will face the brutal Col du Glandon and the iconic Alpe d'Huez, promising a dramatic finish and a fierce fight for Yellow. [Read More](   [BYC Membership]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779