How to Prevent and Treat Painful Muscle Knots in Your Back

Why they’re common and what to do to nix them in no time. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [How to Prevent and Treat Painful Muscle Knots in Your Back]( [How to Prevent and Treat Painful Muscle Knots in Your Back]( Why they’re common and what to do to nix them in no time. [Read More](   [Who Will Win the Battle for the Tour de France’s Polka Dot Jersey?]( [Who Will Win the Battle for the Tour de France’s Polka Dot Jersey?]( With another mountainous course, the 2024 Tour de France will again be a playground for climbers hoping to win stages and maybe the polka dot jersey as the tour’s king of the mountains. [Read More](     [From Mighty GC Squads to Stage Chasers: How Tour de France Teams Are Built]( [From Mighty GC Squads to Stage Chasers: How Tour de France Teams Are Built]( For races like the Tour, rosters are meticulously built around one rider’s chances of success. But how do teams select their riders? How are the teams structured, and who makes these decisions? [Read More](   [Exactly What All the Tour de France Jersey Colors Mean]( [Exactly What All the Tour de France Jersey Colors Mean]( What the yellow, green, polka dot, and white jerseys in the Tour stand for, and how riders can win them. [Read More](     [Tadej Pogačar Has a 70 Percent Chance to Win the Tour de France—According to One Sportsbook]( [Tadej Pogačar Has a 70 Percent Chance to Win the Tour de France—According to One Sportsbook]( Depending on where you look, you may see different betting odds for the Tour. [Read More](   [The 10 Best Bike Saddles for More Comfortable Miles]( [The 10 Best Bike Saddles for More Comfortable Miles]( These purpose-built bike seats have earned our expert recommendation. [Read More](   [6-Week Lean Muscle Level-Up]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779