Should You Stretch Before or After a Workout?

Here's why you should make time to stretch before and after a workout. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Should You Stretch Before or After a Workout?]( [Should You Stretch Before or After a Workout?]( Here's why you should make time to stretch before and after a workout. [Read More](   [The North Americans Racing the 2024 Tour de France]( [The North Americans Racing the 2024 Tour de France]( There is no shortage of American and Canadian talent set for this year’s Tour. [Read More](     [The 10 Best Cheap E-Bikes, Determined By Our Testing and Commuting Experience]( [The 10 Best Cheap E-Bikes, Determined By Our Testing and Commuting Experience]( Every electric bike on this list is sub $2,000—from urban bikes to cruisers to fat bikes, and even some that reach 28 mph. [Read More](   [The 7 Best Cycling Shorts for Women, Recommended By Cyclists and Triathletes]( [The 7 Best Cycling Shorts for Women, Recommended By Cyclists and Triathletes]( Don’t settle for “unisex.” Invest in one of these pairs of bibs or standard shorts purpose-built for women instead. [Read More](     [Everything You Need to Know About Bike Bags]( [Everything You Need to Know About Bike Bags]( Deputy Editor Tara Seplavy and Maintenance and Repair Editor Gabe Ortiz take you through the different types of bags for cycling, discuss bikepacking bikes, and give you tips for preparing for your first long-distance ride. [Read More](   [The Best Bags for All Types of Cyclists]( [The Best Bags for All Types of Cyclists]( Our expert tested dozens of cycling bags to determine the best for your bikepacking trips, commutes, and everyday rides. [Read More](   [BYC Membership]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779