This Workout Will Help You Feel Happier and Ride Stronger

New research suggests that resistance training can boost your mood. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [This Workout Will Help You Feel Happier and Ride Stronger]( [This Workout Will Help You Feel Happier and Ride Stronger]( New research suggests that resistance training can boost your mood. [Read More](   [Hat-Tossing Paris-Roubaix Spectator Will Face “Action”]( [Hat-Tossing Paris-Roubaix Spectator Will Face “Action”]( The fan threw his hat at the bike of Mathieu Van der Poel with about 42 kilometers to go. [Read More](     [8-Week Crit Training Plan to Crush Your First Race]( [8-Week Crit Training Plan to Crush Your First Race]( This expert-designed plan will show you how to build the endurance and power needed to finish fast. [Read More](   [Mathieu van der Poel and Lotte Kopecky Conquer 2024 Paris-Roubaix in Rainbow Colors]( [Mathieu van der Poel and Lotte Kopecky Conquer 2024 Paris-Roubaix in Rainbow Colors]( Kopecky is the first woman to win the Hell of the North in the World Champion’s jersey, Van der Poel dominates the peloton with a savage long-range attack. [Read More](     [Help Us Improve Bicycling for Everyone!]( [Help Us Improve Bicycling for Everyone!]( We'd love to get your feedback through a brief survey. [Take the Survey](   [What Cyclists Should Know About the Benefits of Seasonal Produce]( [What Cyclists Should Know About the Benefits of Seasonal Produce]( All the benefits of eating with the seasons. [Read More](   [6-Week Lean Muscle Level-Up]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779