Worst rice (90% get this wrong)

This will surprise you and most get this wrong Peace and happiness through healthy eating.  Do you like to eat rice? Nutritionist Mike Geary has a rice warning you need to read… __________ One of the questions I get most as a Nutritionist is whether rice is good for you or not, and if you should choose brown rice or white rice. Over 90% of people get this answer wrong, and they've been told by misinformed dieticians and doctors that brown rice is healthier because it has more "fiber." However, this is harmful advice, and brown rice is NOT healthier than white rice! Let me explain why... Brown rice contains the hull of the rice plant, and that hull does contain some fiber, but it also contains some significant toxins such as lectins that can harm your gut lining, cause brain fog, and trigger autoimmune reactions in some people. I've had dozens of my friends and clients that saw dramatically improved digestion, more energy and clarity of mind, and autoimmune skin conditions that went away once they switched from brown rice to white rice. Brown rice also contains significant amounts of toxic arsenic since the arsenic is in the hull, and not the white starch part of the rice. This is yet another reason that white rice is a much better choice in my opinion. A word of warning on white rice: While white rice is mostly just starch, and therefore can be used as a great source of muscle glycogen by healthy people that exercise frequently and intensely, I would urge caution for people with Diabetes to be careful with the quantity of white rice they are consuming and monitor their blood sugar carefully. Now that we've talked about why we should avoid brown rice if we want to avoid many of these health issues, let's look below at a unique way to HEAL your gut, get rid of gas and bloating, increase energy, and lose fat more easily... Sweet Potato vs Pasta vs Rice (the #1 WORST starch for your gut & energy) According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one starch people over 40 should never eat. This starch can damage your gut and disrupt your hormones... It contains a toxin that damages the lining of your intestines, causes bloating, embarrassing gas, and a bulging belly. Do you know the starch I’m talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page: [>> Sweet Potato >> Pasta >> Corn >> Rice](  ____ Disclaimer: As a reminder you are receiving this 100% free newsletter as an added bonus for signing up or purchasing an item from us. The information in this email is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this email is for general information purposes only. We make no representation and assume no responsibility for the accuracy of information contained in or made available through this email, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this email with other sources, and review all information regarding any medical condition or treatment with your physician. You may unsubscribe at any time. ____  //links.beyonddiet.com/a/219/click/10363943/662557830/_59aadd0c54ca6dd6e1862f630e403e353eb8d818/9c00194a1360afb12c71d6e6f1f251c3359692fc "Beyond Diet" is a registered trademark of Live Smart Solutions LLC in the United States. Copyright © 2014 All rights reserved This email was sent to {EMAIL} because you subscribed to a BeyondDiet.com newsletter or product. We may receive a portion of the sales from any third party products promoted in this email. Please note that we are a small team and are unable to monitor replies to this email. Questions and concerns can be directed to our [Customer Service Team.]( To unsubscribe, click here: [Manage Subscriptions](    This email was sent to {EMAIL} by isabeldelosrios@beyonddiet.com 3452 Richville Road #1447 Manchester Center, VT 05255  [Manage Subscriptions]( | [Unsubscribe]( | [Report Spam]( [Blank]