What I Love Lucy taught me about looking younger

Here’s how to glow like a Hollywood star — WITHOUT spending a dime. {NAME}, Who is your favorite “old Hollywood” star? For me, it’s Lucille Ball. (I Love Lucy is one of those comfort shows that ALWAYS puts me in a good mood.) So just the other night, I caught some old re-runs, and couldn’t help but notice Lucille’s radiant glow. At first, I chalked it up to her Hollywood charisma... Or her impressive comedic chops... But as I laughed alongside her whacky skits, I realized: It was actually her pearly white smile! You see, the shade of your teeth can dramatically impact how old (or YOUNG) you look… In fact, in one study, participants were shown photos of models with different colored teeth… And on average, the model with whiter teeth was estimated to be 13 years younger than the one with yellow teeth.1 Another study found that white teeth can increase your attractiveness by 20% — and knock years off your perceived age.2 But why is that? Well, our enamel (the mineral in our teeth) wears off as we age, which makes older teeth more prone to yellowing and gum disease… So it’s only natural for our brains to associate yellow teeth with aging. But here’s the good news: Getting a Hollywood-bright smile is incredibly easy… and you don’t have to spend a dime. And the best part? A trip to the dentist isn’t necessary — you likely already have what you need in your kitchen. So without further ado, here are my top 3 at-home methods for creating a megawatt smile.  🦷 OIL PULLING 🦷 Oil pulling involves swishing oil around in your mouth to literally “pull out” bacteria, which can turn into plaque and cause your teeth to look yellow. Simply take 1 teaspoon of your preferred oil (coconut oil is a popular choice) and “swish” around your mouth for 20 minutes without swallowing. Then, when the 20 minutes is up, go ahead and spit the oil into the garbage and swish your mouth with water. NOTE: Now, it may sound easy, but it’s actually more difficult than you might think! So to help pass the time, feel free to watch an episode of your favorite TV show or podcast. And remember, you’re extracting harmful bacteria, so you definitely don’t want to swallow the oil. 🦷 BAKING SODA 🦷 Baking soda has natural whitening and antibacterial properties, which makes it a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth. Combine 1 teaspoon baking soda and a small amount of water until paste forms, then use to brush teeth with circular motions, followed by a thorough rinse. Repeat once a week to avoid over-bleaching.  🦷 USE A STRAW 🦷 Drinks like coffee, tea, red wine, and soda tend to stain our teeth the most. Using a straw (bonus points for eco-friendly ones like metal or paper) can significantly reduce the exposure of those stains to your teeth and keep them brighter.  Easy enough, right? These habits may be simple, but they can make all the difference when it comes to looking and feeling your best. After all, your teeth make a MAJOR impression on the world around you. In fact, the average woman smiles 62 times a day (compared to men who only clock around 8)... … and your smile is visible up to 200 feet away. So having a bright smile can go a long way in helping you look more successful, trustworthy, and confident. Because when your teeth are brighter, you’ll want to show off those pearly whites, which sends positive signals to your brain. So you’re not only looking younger, you’re also feeling happier. And with a bright smile, you’ll shine like a star. So give these tips a whirl, {NAME}. I hope I’ve given you a few more reasons to smile. :) Your Beverly Hills MD, Dr. John Layke P.S. You don’t need a bleach-bright smile to reap the ‘age-rewind’ benefits, either. (Truth be told, those tend to look unnatural and draw too much attention.) Rather, the changes I’m talking about are subtle. Just a few shades can be a first-class ticket to a youthful transformation. A good rule of thumb is that your teeth should match the shade of the whites of your eyes. (To test yours out, go ahead and smile right now — and let your eyes be your guide!)    1. Kershaw S, Newton JT, Williams DM. The influence of tooth colour on the perceptions of personal characteristics among female dental patients: comparisons of unmodified, decayed and “whitened” teeth. British Dental Journal. 2008;204(5):E9-E9. doi: 2.) ~:text=Additionally%2C it appears that having,years off your perceived age �     This email was sent to {EMAIL} by jlayke@beverlyhills-md.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( | [Subscribe](  8391 Beverly Blvd., #471, Los Angeles, CA 90048   [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â