💪 11 Recovery Tips for Lifters Over 40

Plus: 3 Tips for the Incline Press                                                                                                                                                                                                                                                                                                                                                                                                                 March 15, 2024 | [Read Online]( [The Ripped Report Logo] POWERED BY: Today’s newsletter is presented by PhenQ. If you want to crush cravings, boost energy levels, and shed your unwanted fat, PhenQ is designed for you. [Try it now]( with a 60-day money-back guarantee. Here’s what we’ve got today: - Eleven recovery tips for lifters over 40. - The best foods to help you bulk on a budget. - Three incline bench press tips from bodybuilder Hunter Labrada. RECOVERY Bounce Back Over 40 Image: Slava Dumchev via Shutterstock You can be in fantastic shape no matter what age you are — all it takes is a bit of TLC in the form of proper training and nutrition. But just like a car needs extra maintenance as the mileage increases, the same goes for our bodies as we age. Once you hit your 40s, you’ll need to adjust your recovery routine to adapt. No more bouncing back from two-a-day workouts like you did in your 20s. But don't worry, because there are things you can do to speed up your healing process. Adjusting your workout routine, fueling your body with the right foods and supplements, and prioritizing your sleep all play a crucial role in getting you back to the gym without aches and pains. Want more? Well, we've got 11 recovery hacks for anyone 40 and up. [Recover Faster]( A MESSAGE FROM PHENQ 190,000 satisfied customers can't be wrong [PhenQ's]( scientifically backed formula helps you crush cravings, boost energy levels, and shed your unwanted fat. Whether you're looking to lose a few pounds or undergo a complete transformation, PhenQ is your trusted partner. 190,000 satisfied customers can't be wrong: Don't just take our word for it – tens of thousands of satisfied customers have used PhenQ to help them get into the best shape of their lives. And the best part? It's risk-free! With a 60-day money-back guarantee, there's nothing to lose but...fat. [Experience the difference yourself and start your journey to a healthier, happier you with PhenQ.](Act now and get 3 bottles for the price of 2! [Shop Now]( NUTRITION Bulking on a Budget GIF: @texasarchive To build muscle, you need to eat a ton of food. Like, a lot. You’ve gotta chow down to get those gains, even if you’re not a pro bodybuilder. But, as you know all too well, groceries can be pricey. That’s why we’ve compiled a list of affordable foods to help you pack on muscle without breaking the bank. The article below details the best protein, carbohydrates, and fats that won’t cost you an arm and a leg. Prepare to save some dough and add serious muscle to your body. [Get the Grocery List]( PRO TIPS Master the Incline Press Image: Hunter Labrada via YouTube Do you want to get a thicker frame and maximize your chest gains? Don't just focus on the regular bench press — it's time to zone in on your upper pecs, too. And one of the best exercises for engaging the upper chest is the incline dumbbell bench press. But like any exercise, you won’t adequately target those muscles with flawed technique. Everything from your bench angle to how you grip the weights will dictate the move's effectiveness. Lucky for you, Men's Open bodybuilder Hunter Labrada took to his YouTube channel to share a few vital tips to ensure you're targeting those muscles the right way. [Learn the Tips]( THE DROP SET A Better Way to Curl Image: @martfitzh2o on Instagram - The incline curl is one of the best biceps-builders around. Just make sure you’re doing it the right way [with our guide](. - You know that the overhead press is a staple for building boulder shoulders, but the Z Press may be the best variation you’re not doing. [Read about it here](. - A nagging knot and sore muscles are commonplace after a workout. [Find out how]( a massage gun can help in this review of the Theragun Mini 2. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](