🏋️‍♀️ the 1-move workout that builds epic strength

plus: the best creatines on the market.                                                                                                                                                                                                                                                                                                                                                                                                                 March 15, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Today’s newsletter is sponsored by Tru Grit. Be sure to browse Tru Grit’s durable (and affordable) fitness equipment [by heading here](. Here’s what we’re covering today: - The ins and outs of doing 100 push-ups per day. - Why more is more when it comes to the “Squat Every Day” protocol. - Learn our choices for the best creatine on the market. Workouts Triple-Digit Threat GIF: Giphy Fitness is full of benchmarks: a sub-50 Murph, a triple-bodyweight deadlift, and, of course, the 100-push-ups-a-day challenge. It’s not hard to understand why it’s such a coveted milestone for anyone intent on getting in fighting shape. The push-up is a very basic display of upper-body fitness. Good luck really improving your overall strength without dropping and giving 20… 30… 40…. For the rest of us mortals, banging out dozens of airtight push-ups warrants a jaw-drop from fellow gym-goers. So, if you want to explore the benefits, risks, and how-tos for logging 100 push-ups a day, you’ve come to the right place. [Read More]( A Message From Tru Grit Discover Strength You Didn't Know You Had "REFUSE TO QUIT" isn't just a motto; it's a promise to you. [Tru Grit]( is bringing back the essence of tough training with their premium, but affordable, fitness equipment. Whether you're a seasoned lifter or just beginning your fitness journey, these products, including the innovative [Runner and Runner Elite](, are designed to push your limits. With [Tru Grit](, every workout is a step towards greatness. [See what it means to truly never quit.]( [Never Quit]( Exercise Tips Squat ‘Til You Drop Image: Lucky Business via Shutterstock While we’re on the topic of daily workouts, let’s look at the “Squat Every Day” protocol. Thankfully, the name is pretty self-explanatory. Some strength enthusiasts swear by daily squats for massive power and muscle gains. But while squatting every day may seem simple on paper, just give it a few weeks. The practice becomes undeniably brutal — even if you adore leg days. Still, if you're so inclined, there may be ways to utilize the Squat Every Day protocol to get stronger and add muscle (or to simply test your willpower). Make it happen with our handy list of tips and tricks below. [Should You Do It?]( Supplements Finding the Right Creatine After whey protein powder, creatine may be the most popular supplement in a gymgoer’s pantry — and for good reason. Creatine is an amino acid known as a “muscle energizer” that mainly works by increasing one’s ability to improve power output in the gym. As a result, you may get stronger more quickly and build more muscle. Of course, it’s more nuanced than that. Countless types of creatine are on shelves, with the most common and well-researched one being creatine monohydrate. To determine which creatine to buy, we tried and reviewed dozens of top brands to find the best ones for various fitness goals. Below, you’ll find our picks, along with answers to some common questions about creatine. [Buy the Best]( Everything Else Build Your Dream Garage Gym Credit: Garage Gym Reviews / YouTube - Need help stocking your home gym? The Home Gym Club — the new newsletter from Garage Gym Reviews — offers some of the best equipment and supplement reviews on the web. [Sign up here for free!]( - For those who’ve already conquered the bodyweight pull-up, we bring you the weighted version. [Here’s how to do it with perfect form](. - Breaking every rep into its concentric and eccentric components can help you net more gains. [Follow our advice](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](