💪 5 Worst Back Exercises You Need to Ditch

Plus: Nick Walker's latest back workout                                                                                                                                                                                                                                                                                                                                                                                                                 February 13, 2024 | [Read Online]( [The Ripped Report Logo] Today’s newsletter is presented by CrazyBulk. For your cutting, bulking, and strength-building needs, [shop CrazyBulk’s selection of supplements]( to take your gains to the next level. Here's what we've got for you today: - Jeff Nippard picks his best (and worst) back exercises - The best calf exercise to choose, according to science - Nick Walker returns to the gym as he preps for the New York Pro WORKOUT TIPS Ditch These 5 Moves Credit: @sonicmovie / Giphy On February 5, fitness influencer Jeff Nippard ranked 20 different back exercises for growing muscle from worst to best in a video on his YouTube channel. His ranking system starts at the best, with S for "super" working its way down — A, B, C, D — to F for "failure." You've got the usual suspects at the top of Nippard's list, like chest-supported rows and pulldowns. That's all well and good, but let's get to what you really want to know about: the worst back exercises, according to Nippard. Nippard got a little controversial for this group, beginning with the much-vaunted deadlift landing in the ho-hum C tier. Worse than that, he chose the renegade row for the lowly F tier. Want more context behind these picks? Watch the full video below. [Worst of the Worst]( FROM OUR SPONSOR Your Path to Epic Results Want to amplify your fitness journey without the risks of traditional steroids? [CrazyBulk]( offers a revolutionary line of legal steroid alternatives designed to power up your workouts. From bulking up to cutting down, these supplements are engineered with natural ingredients for maximum efficacy. Achieve rapid muscle gains, enhanced strength, and quicker recovery times, all without prescriptions or injections. CrazyBulk turns this into reality, supporting your goals with scientifically backed formulas. Dive into the world of [CrazyBulk]( today and start transforming your workouts. [Buy It Today!]( EXERCISE TIPS Stand and Deliver Credit: Jasminko Ibrakovic / Shutterstock Calf workouts can suck. Some regard calf aesthetics and capacity for growth as entirely up to genetics; someone either has them or they don't. But that argument won't fly on the bodybuilding stage — if calves are a physique's weak point, they must be trained. A December 2023 study out of the journal Frontiers in Physiology, entitled "Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise training," had notable findings regarding which calf exercises build the most muscle. Here's the kicker: The standing calf raise might be the only exercise needed to beef up the calves. There's some nuance at play, though. Here's what you need to know. [Read More]( BODYBUILDING “The Mutant” Returns Credit: Nick Walker / YouTube The 2021 Arnold Classic champion Nick Walker withdrew from the 2023 Mr. Olympia just days before stepping on stage due to a hamstring and calf injury. While still on the mend, Walker announced that he'll compete at the 2024 New York Pro, scheduled for May 18 in Teaneck, NJ, aiming to punch his ticket to this year’s Mr. Olympia. On February 5, Walker published a video on his YouTube channel, sharing his first back training session as he preps for his comeback show. The workout focused on higher volume and included moves like lat pulldowns, T-bar rows, and more. Check it out below. [Watch the Workout]( FROM OUR SPONSOR Working out to build more muscle? GNC’s best protein, creatine, and pre-workouts can help you build a better stack. It’s easy to find everything you need at [GNC.com](, or you can talk to a GNC Coach in store for personalized advice and recommendations for your gym goals. Stop forcing down chalky protein shakes and tired pre-workout flavors. Get to GNC for a [massive Buy 1, Get 1 50% Off sale]( now through February 28 and save on everything you need—including aminos, creatine, hydration, vitamins, and more. No matter what you’re looking for, GNC’s Price Match Guarantee makes sure you’re always getting the lowest price available on all the best brands—learn more at [GNC.com]( today. [Get Shopping]( THE DROP SET CBum’s Prep Credit: BarBend - This week's Strength Weekly podcast details the top stories from across the strength sports world, including Chris Bumstead's return to his Olympia prep. [Watch it here](. - Working on your neck mobility can help your overhead lifts and pulls see unprecedented progress. [Here are 10 stretches to try](. - Open up your workout possibilities with the REP Fitness Open Trap Bar. [Check out our review](. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](