💪 6 Tips to Build a Stronger Grip

Plus: Nick Walker returns!                                                                                                                                                                                                                                                                                                                                                                                                                 February 02, 2024 | [Read Online]( [The Ripped Report Logo] Today’s newsletter is presented by GNC. Tired of the same boring supplement routine? Take advantage of GNC’s Buy 1, Get 1 50% Off Mix-and-Match promo to push your fitness and nutrition to the next level. [Click here for more](. Here’s today’s rundown: - The five inner chest exercises that can help develop 3D pecs - Men’s Open bodybuilder Nick Walker is returning to competition at the 2024 New York Pro - Improve your grip strength with these tips WORKOUT Inner (Chest) Beauty Credit: andreonegin / Shutterstock The bench press is undoubtedly an excellent exercise for targeting your chest muscles. However, as you progress in your training, exploring ways to enhance specific areas of muscle groups, like the inner chest, is essential. Fortunately, many chest exercises exist beyond the bench press that can assist you in sculpting well-proportioned pecs. In the article below, we show you five targeted movements designed to strengthen your inner chest. These exercises utilize the cable machine, your body weight, and dumbbells to isolate your pecs, enabling you to concentrate solely on developing the inside of your chest. You can target your pecs beyond the surface area by establishing a strong mind-muscle connection with these movements. [Learn the Moves]( FROM OUR SPONSOR Want the Best Supps? Get to GNC. If you’re tired of bland, chalky protein shakes, pre-workouts that lack a punch, and low-dose creatine, stop wasting your time and money on all that weak sauce and get to GNC for the best supplements in the game. [GNC]( has all the top brands you know and love, the craziest flavors, exclusive releases, and the boldest innovations to fuel your fitness—no matter where you’re at on your journey. And right now is the perfect time to shop GNC because they’re running [a massive Buy 1, Get 1 50% Off sale through Feb 28.]( Find your perfect stack of protein, pre-workout, aminos, creatine, hydration, vitamins, and more with the epic selection at [GNC](. [Browse the Selection]( BODYBUILDING “The Mutant” Takes New York Credit: @nick_walker39 / Instagram Nick Walker, a.k.a. "The Mutant," is gearing up for the 2024 bodybuilding season. Unfortunately, a severe hamstring injury prevented him from participating in the 2023 Mr. Olympia and 2024 Arnold Classic. However, Walker is set to make a triumphant comeback this May at the New York Pro, which is a contest he won previously in 2021. Will The Mutant triumph in NY and secure his spot in the 2024 Mr. Olympia? Only time will tell. Check out the announcement and find out more by clicking the link below. [Read More]( TRAINING Build an Iron Claw Credit: Blackday / Shutterstock Your grip strength often determines your overall strength in weightlifting movements. For example, while your posterior chain may be capable of handling heavier loads during deadlifts, your grip may be the weak link holding you back. You're missing out on potential gains if you lose control of the barbell, dumbbells, or kettlebells before reaching muscle failure. Fortunately, there are specific methods to enhance your grip strength, ensuring it never hinders your progress and allowing you to achieve new personal records continuously. A solid grip provides a strong foundation, exceptional muscular endurance, and the ability to hold maximum weight for an extended period. If you lack any of these, it may be time to incorporate grip exercises into your routine. Here are six foolproof methods to enhance your grip strength. [Get a Grip]( THE DROP SET Crush Your Skull Credit: BarBend - Want bigger triceps? [Here’s how]( the skull crusher exercise is the key to maximizing arm size. - Men’s Open bodybuilder Rubiel “Neckzilla” Mosquera is not competing in the 2024 Arnold Classic due to visa issues. [Check out]( Mosquera’s official announcement. - The 2024 Arnold Classic has three women’s divisions to showcase a variety of physiques, and The Fitness International Class of 2024 is STACKED. [See the entire roster](. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](