🏋️‍♂️ 17 chest exercises you need for power

plus: Hafthor Björnsson's mighty deadlift                                                                                                                                                                                                                                                                                                                                                                                                                 January 31, 2024 | [Read Online]( [BarBend Newsletter] Today’s newsletter is presented by GNC. Tired of the same boring supplement routine? Take advantage of GNC’s Buy 1, Get 1 50% Off Mix-and-Match promo to push your fitness and nutrition to the next level. [Click here for more](. Here’s what we’ve got for you today: - The only chest exercises you need - The world’s heaviest coffee mug? - A look at Hafthor Björnsson‘s Arnold prep Exercise Tips Unlock Your Treasure Chest Credit: BarBend We’ll go out on a limb and assume that you love training your chest. But are you sure you’re picking the right exercises to maximize your fitness routine? Sure, you can just stick to the classic barbell bench press, but there is a world of other options at your disposal. You can dust the cobwebs off the incline press (although this requires lowering the weight) or ditch the rack altogether and grab some dumbbells. Or you can try something completely novel, like the incline dumbbell hex press. Find 17 BarBend-approved chest exercises below and get pressing! [Get the Exercises]( From Our Sponsor Want the Best Supps? Get to GNC. If you’re tired of bland, chalky protein shakes, pre-workouts that lack a punch, and low-dose creatine, stop wasting your time and money on all that weak sauce and get to GNC for the best supplements in the game. [GNC]( has all the top brands you know and love, the craziest flavors, exclusive releases, and the boldest innovations to fuel your fitness — no matter where you’re at on your journey. And right now is the perfect time to shop GNC because they’re running [a massive Buy 1, Get 1 50% Off sale through Feb 28.]( Find your perfect stack of protein, pre-workout, aminos, creatine, hydration, vitamins, and more with the epic selection at [GNC](. [Browse the Selection]( Products Mug Hoist Credit: @roguefitness / Instagram With the popularity of Eleiko’s Heavy Mug, American fitness equipment manufacturing goliath Rogue threw their hat into the burgeoning field of novelty athletic home goods with the Artillery Mug & Anvil. Coming in with a price tag consistent with the brand, this 44-pound mug costs around $500 and is made of stainless steel. Unfortunately, the mug was only briefly available for a few days in late January, but that doesn’t mean it won’t re-emerge one day. (Might be time to start scouring eBay.) Check out all the details below. [Read More]( Strongman A Mighty Pull Credit: Hafthor Bjornsson / YouTube Hafthor Björnsson is returning to strongman at this year’s Arnold Classic, and he’s been ratcheting up the intensity in his prep leading up to the big day. Using the elephant bar, a piece of equipment made by Rogue specifically to handle the intense weights used at The Arnold, “The Mountain” recently pulled 440kg (969 pounds) during training, which you can watch in the video below. Björnsson is no stranger to heavy deadlifts. With a world record of 501kg, he already surpassed strongman Rival Eddie Hall’s famous 500kg attempt in May 2020. He also holds the world record for the elephant bar (474kg) and hopes to match this feat when he sets foot on stage at a strongman contest for the first time in four years. [Watch the Lift]( From Our Sponsor Whether you’re pre-, post-, or mid-workout, one thing that will probably help your performance... superior hydration. [LMNT]( is a tasty electrolyte drink mix that replaces vital electrolytes without any sugar or dodgy ingredients. It comes in delicious flavors like Grapefruit, Citrus, Watermelon, Raspberry, and a brand new Chocolate range designed to be enjoyed piping hot for when all you need is a big warm hug in a mug (strong people need hugs too, OK?). More than just tasting delicious, though, LMNT also helps prevent and eliminate headaches, muscle cramps, and fatigue while still elevating your performance to new levels. BarBend Newsletter readers even get [an exclusive free LMNT gift with any purchase](—check it out, and happy hydrating. [Buy Yours Now]( Everything Else Adapt and Succeed Credit: @kevinogar / Instagram - Kevin Ogar, co-owner of WheelWOD, talks about [the changes to the upcoming slate of CrossFit contests]( for adaptive athletes. - Come get technical and [dive into the mechanisms and pathways]( creatine uses to help you put on size. - If grinding out regular burpees no longer satisfies your internal masochism, [come take a gander at these 11 variations]( guaranteed to push you into Christian Grey territory. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](