💪 Try CBum and Dino's Hardcore Back Workout

Plus: Our 2024 Arnold Classic Preview!                                                                                                                                                                                                                                                                                                                                                                                                                 January 23, 2024 | [Read Online]( [The Ripped Report Logo] Today’s newsletter is presented by BetterHelp. Join the millions of people who have taken advantage of BetterHelp’s convenient and affordable online therapy services. [Click here to learn more]( and get 25% off today. Here's what we've got for you today: - Five things to do between sets to build more muscle and burn more fat - Classic Physique champions Chris Bumstead and Ramon Rocha Queiroz go through a back workout together - Our complete preview of the 2024 Arnold Classic TRAINING No Rest for the Jacked Credit: @myheroacademia / Giphy No matter how much weight you lift, rest periods between your sets make up most of your time during a gym session. While the intervals play a vital role in recovery and preparing for the next exercise, staying invested and maintaining a strong mind-muscle connection is essential to making the most of this time. In today's world, smartphones have become addictive distractions that can easily divert your precious motivation during your workout. Still, there are more productive activities you can engage in during rest periods to enhance fat-burning and muscle-building. Whether it's a brief, brisk walk for zone 2 cardio, some light stretching, or even visualization techniques, there are numerous ways to prepare yourself for subsequent sets and future training triumphs. Discover how you can optimize rest periods to maximize your training potential. [Learn More]( FROM OUR SPONSOR Transform Your Struggles Into Strength Struggling with progress in the gym because of life outside the gym? Stronger bodies start with stronger minds. Join [BetterHelp]( to transform life’s challenges into growth. Their 30,000 therapists are dedicated to your personal development, offering insights and strategies tailored to you. Take their quiz to get matched to the ideal therapist for you and your goals, and start your journey with a special 25%-off deal. [Get Started With BetterHelp]( WORKOUT "Back" to "Back" Champs Credit: Ramon Dino Pro / YouTube Chris Bumstead — a.k.a. CBum — and Ramon Rocha Queiroz — a.k.a. Dino — are the current champions of the Classic Physique division at the Olympia and Arnold Classic, respectively. At the pinnacle of their bodybuilding prowess, these two remarkable athletes united for an intense back workout during CBum's visit to Dino's home country of Brazil. Bumstead is focused on rehabilitating his back and shoulder after suffering a lat injury before winning the 2023 Classic Physique Olympia, so he's modified his training routine to accommodate that. The duo incorporated various row and pulldown exercises during their training session, emphasizing controlled eccentric and unilateral movements. Experience a dynamic training session filled with invaluable bodybuilding tips and techniques specifically designed to optimize the growth of your back muscles. [Follow the Workout]( BODYBUILDING The Arnold Is BACK Credit: @arnoldsports / Instagram The 2024 Arnold Classic bodybuilding competition is scheduled for March 1-3 at the Greater Columbus Convention Center in Columbus, Ohio. Once again, a stellar lineup of bodybuilders is set to grace the stage, promising another unforgettable year of fierce competition and jaw-dropping physique displays. BarBend has the list of competitors for the 2024 Arnold Classic, including defending champion Samson Dauda, top contender Hadi Choopan, and a collection of dark horses and debut bodybuilders looking to play spoiler. The stakes are high, with the victor getting an automatic bid to the 2024 Mr. Olympia event later in the year, in addition to $300,000. Read up on our complete preview of this titanic showdown below. [Read the Preview]( FROM OUR SPONSOR Let’s face it: a lot of us are stressed. Making healthy changes and getting habits to stick while stressed can be nearly impossible. And that’s where the [Apollo]( wearable comes in. The Apollo wearable uses soothing vibrations to transform how you feel, giving you more energy, less stress, a brighter mood, deeper relaxation, and better flow. Apollo Neuro’s technology has been studied in multiple real-world and clinical trials. Across this research, users experienced the following benefits: - 40% less stress and feelings of anxiety, on average - 10% faster physical recovery, on average - Up to 25% increases in focus and concentration - 11% increase in HRV, on average For a limited time, [Ripped Report readers can save up to $70]( off an Apollo wearable today. [Learn More]( THE DROP SET Behind the Influencer Credit: @sam_sulek / Instagram - Sam Sulek has never done a bodybuilding show, but he's one of the most popular athletes in the space. Find out more about Sulek in [our complete athlete profile](. - The hammer curls are an invaluable tool for biceps gains. [Learn how]( to perform the move properly and take your arm day to the next level. - Last year's Men's Physique Olympia champ Ryan Terry has a custom gym that cost about £5,000,000 (more than $6,300,000) to build, and the Stoltman brothers got unprecedented access to it. [Watch the strongmen tour]( this state-of-the-art weightlifting gym in Retford, England. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](