🏋️‍♂️ 7 best bench press grips for bigger gains

plus: 5 high-protein dinner options                                                                                                                                                                                                                                                                                                                                                                                                                 December 27, 2023 | [Read Online]( [BarBend Newsletter] Today’s newsletter is presented by PrimeShred. This high-potency fat burner can help you slim down without losing your gains. [Find out more here](. Here’s what we’ve got for you today: - Looking back at Arnold Schwarzenegger’s powerlifting days - The best grips for a better bench press - Five easy high-protein dinner recipes Celebrity Strength How Strong Was Arnold Schwarzenegger? [Arnold Schwarzenegger deadlift black and white]( Image: @schwarzenegger on Instagram Before he was winning Mr. Olympia titles and running the state of California, Arnold Schwarzenegger had humble beginnings in the weight room. We know this isn't necessarily a surprise for a man nicknamed "The Austrian Oak," but these sorts of accomplishments tend to get lost in the shuffle of a legendary life. That's why we decided to dust off the history books and examine Arnold's early powerlifting days. From crushing "two-arm" presses in Austrian beer halls to hitting some impressive deadlifts in Germany, one thing is clear: Schwarzenegger was no slouch with a barbell in his hands. [A Terminator's Strength Resume]( From Our Sponsor Shred Fat, Not Gains: Kickstart 2024 With PrimeShred Planning to get shredded in 2024 but worried about losing all your gains while you're doing it? [PrimeShred]( is a high-potency fat burner scientifically formulated to also preserve muscle. PrimeShred's triple-threat approach targets fat at a molecular level, enhancing your body's fat-burning processes. Its unique blend of natural ingredients turbocharges your metabolism, amplifying your body’s natural fat-burning abilities. Whether you're prepping for a competition or just aiming for that lean, shredded look, PrimeShred delivers results. But it's not just about burning fat. PrimeShred also ramps up your energy levels and improves mental focus, helping you push through those grueling workouts with ease. It's a game changer for anyone serious about fitness and looking to achieve that lean, ripped physique. Ready to transform your body and mind next year? Take advantage of their buy two get one free offer and [get an extra 10% off]( for being a BarBend reader with code BARBEND. [Lose Fat Now]( Training Tips Seven Grips of the Strengthpocalypse [Woman completing a bench press]( Image: @MMD Creative on Shutterstock Contrary to popular belief, there's so much more than the traditional bench press grip. Yeah, it still has its yummy benefits and might get your pecs to their desired destination — but there are other grips out there that can actually yield bigger gains. What's a neutral grip? A bulldog grip? A thumbless grip? We've covered all the grips so you can choose the best one for your goals. [Seven Killer Bench Press Grips]( Nutrition High-Protein Grub GIF: Giphy Let’s see if we have this right. You probably have a taxing 9-to-5. Maybe you’re getting your kids ready for school before that, running errands all over the place, and making dinner after the fact. Somewhere, somehow, you fit a workout in. Good for you! Ah, but there’s one problem: Because you have no time, you can’t exactly cook that nutritious meal you were hoping could take full advantage of your gym dedication. Bummer. We can make your life easier. Today, we’re diagramming five simple meals that are still packed with protein for those busier evenings in your life. You took the time to go to the gym. Now enjoy your kitchen bounty. [Get the Recipes]( Everything Else Knurl Knowledge Credit: ESB Professional / Shutterstock - What is barbell knurling? We’re [answering all your burning questions]( on the topic. - [Learn how to make]( an Olympia champion’s favorite homemade ice cream. - ICYMI: The BarBend editorial staff picked [their favorite stories of 2023](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2023 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](