🏋️‍♂️ 10 surefire ways to burn more fat

plus: the beauty of kettlebells.                                                                                                                                                                                                                                                                                                                                                                                                                 September 29, 2023 | [Read Online]( [BarBend Newsletter] Today’s newsletter is presented by BetterHelp. Join the millions of people who have taken advantage of BetterHelp’s convenient and affordable online therapy services. [Click here]( to get matched up with a licensed therapist who fits your needs and get 25% off your first month. Here’s what we’ve got to end your week with: - Variations to add to your pull-up routine. - The greatness that is kettlebell training. - Top tips on how to burn fat. Exercise Tips Chest To Bar Credit: MilanMarkovic78 / Shutterstock The pull-up has long been referred to as the upper-body squat due to its effectiveness in building both muscle and raw strength. Much like the squat, pull-ups can be incredibly daunting for beginners — but unlike the squat, you can’t do hundreds of reps with an empty bar. In this case, your body’s own weight provides the resistance, and whether you are new to the gym or a bearded veteran, moving your body can be a bit of a hassle. Luckily for everyone, there are several pull-up variations inscribed in the article below to allow lifters of all experience levels to reap the rewards of this vaunted move while also adding a new wrinkle to their routine. Things like horizontal rows and dead hangs can build newbies up to doing full-range pull-ups, and ridiculous options like archer pull-ups allow advanced pullers to test their mettle. Read on for even more options. [Learn the Variations]( From Our Sponsor Convenient and Affordable Help Online Did you know nearly 5 Million people have connected to a licensed therapist on BetterHelp, the world's largest therapy platform done online. Getting started is easy: take the quiz and get matched to a therapist who fits your needs and preferences in as little as 48 hours. Schedule your first live session via video, phone, or live chat. No more driving to and from appointments or getting on a waitlist. Check out BetterHelp today. Bonus: [BarBend]([readers get 25% off their first month](. [Learn More]( Workouts Put the Kettle On Credit: Peopleimages .com - Yuri A Arguably the most versatile piece of resistance training equipment in the greater gym-sphere, kettlebells, both large and small, can be used by a large swathe of fitness-based humanity. You can infuse some kettlebell training into any part of your workout, whether you are creating a kettlebell-focused circuit or simply using swings as a finisher after a heavy squat day. Use the comprehensive guide below to mix and match kettlebell exercises and routines to fit into your workout. Whether you go heavy or light, long or short, fast or slow, there is no bad way to work hard. [Get the Benefits]( Weight Loss Burn, Baby, Burn Credit: @PBSSoCal / Giphy The topic of weight loss has had more ink spilled over it than any other subject in the 21st century. Consistently among the top searches on Google, weight loss is a societal obsession. But understanding the nature of weight loss, or even (shock, horror) the actual science behind it, is much less well-researched. Instead of obsessing about where you think you need to be, start focusing on the actions you can slowly take to burn fat today (hint: science agrees that slow weight loss is more effective than rapid cutting). Fat loss isn’t as mysterious or magical as late-night infomercials want you to believe, and you don't need a high priestess to hold your hand throughout the entire process. Learn, adapt, and succeed. (Learning comes first, though.) [Burn More Fat]( From Our Sponsor PowerBlock is known for its top-of-the-line adjustable dumbbells, and now it’s improving on its classic model with the release of [the new Pro 100 EXP model](. These adjustable dumbbells are built for everyone, from beginners to lifelong lifters with an eye on peak performance. With these dumbbells by your side, you’re guaranteed best-in-class fitness equipment that is: - Compact: Instead of filling an entire basement or garage with racks upon racks of free weights, the Pro 100 EXP is a single piece of equipment that does the job of up to 30 dumbbells. - Durable: The Pro 100 EXP dumbbells are built tough enough to get you through your most intense workout routines, thanks to their sturdy urethane-coated steel construction. - Simple: Fortunately, this new technology doesn’t require much (if any) practice to get your head around it. They’re as straightforward as traditional dumbbells, and switching between weights can be done in the time it takes to exhale after a great set. - Versatile: The weight range and compact design help the Pro 100 EXP cater to gymgoers of all experience levels and training styles, from powerlifting to circuit training. This makes it ideal for families to share amongst themselves. If you want to read more about how the PowerBlock Pro 100 EXP adds versatility and value to your home workout routines, [head here](. [Buy Them Now]( Everything Else Core Carver Credit: Skydive Erick / Shutterstock - Ab training goes far beyond sticking your feet under a bench and doing sit-ups until you get bored. [Try the kneeling cable crunch]( to get all the core strength and stability you need. - [We reviewed the Barenaked Powerlifting Bar 2.0](, brought to you by Canadian strength equipment company Bells of Steel. Is this the next bar you need for your home gym? - The beautiful city of Budapest is hosting the 2023 European Classic Powerlifting Championships. If a trip to Hungary isn’t on the schedule for this fall, [check out this article]( for the best ways to tune in and see the best in junior powerlifting. 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