🏋️‍♀️ tips to burn fat after 40

Plus: Should you buy a Costco treadmill?                                                                                                                                                                                                                                                                                                                                                                                                                 August 16, 2023 | [Read Online]( [BarBend Newsletter] We receive free products to review and may receive commissions on purchases made through our links. See [our disclosure page]( for details. Today’s newsletter is presented by Momentous. If you’re struggling to fall asleep or can’t shake that annoying grogginess after you wake up, [head here]( to see how the Momentous Sleep Pack can help. Here’s what we have for you today: - Effective, no-BS training for fat loss after 40. - Killer kettlebell workouts for strong glutes. - Advice for buying a treadmill from Costco. Exercise Tips Life Begins at 40 Credit: @NationalWWIMuseum / Giphy Wisening up in your middle age doesn’t mean your middle needs to widen with age. Nothing worth doing in the gym is ever easy, and as you age, it might seem like it gets even less easy. But even when you are over 40, your goals are still very attainable. They just require more focus than in your bygone days of extreme youth when putting vegetables on pizza was considered a diet food. You already know sticking to the basics like eating right, training hard, and getting enough rest are the bread and butter of weight loss training (although literal bread and butter may not be on the menu these days). After 40, however, some special considerations may need to be applied to your training if you want to scrape more fat off your sculpted, mature physique. Stop beating your head against the wall training like you’re still in college. Heed the advice below to create and sustain that lean body you’ve worked so hard for. [Burn More Fat Today]( From Our Sponsor You Are Feeling Sleepy… Struggling to fall asleep or stay asleep? Find yourself feeling groggy and sluggish when you wake up? Hitting the gym hard makes no difference? It's time to turn your nighttime routine into a powerhouse of recovery and rejuvenation. [Momentous Sleep Pack]( is a natural sleep support designed with fitness enthusiasts like you in mind. Each convenient tear-away pack is loaded with a full serving of three powerhouse ingredients: Magnesium L-Threonate, Apigenin, and L-Theanine. Individually, they're great. Together, they're exceptional. Imagine a world where you wake up and instead of hitting snooze, you jump up and are ready to lift four plates and crush the day. That's a world we want to live in. Ready to transform your sleep and supercharge your days? Click the link below to try Sleep Pack now. Your body and brain will thank you for it. [Order the Sleep Pack Now]( Workouts Bell-Curved Glutes Credit: nelic / Shutterstock After expanding beyond [its origins](as one of the premier fitness implements of the Soviet Union, the kettlebell is now a fixture in gyms around the globe. And while they can be used in any situation requiring dead weight, kettlebells really excel as a means of building the glutes. Combining explosive swings and compound movements targeting the posterior chain, kettlebell workouts can burn you in the butt worse than a bad tip from a bookie. Another great thing? No matter how strong you are, it won’t take a heavy weight to get your buns cooking in the oven. Grab any available kettlebell and follow along with these short, impactful, badonkadonk-focused workouts. [Build Those Glutes]( BarBend Picks Green Machine If you’re looking for the [best greens powder on the market](, Athletic Greens AG1 should be at the top of your wishlist. One serving of this powerhouse supplement provides 700 percent of your daily vitamin C and 100 percent or more of most B vitamins (including B12), K2, and zinc. You’ll also get 7.2 billion probiotic bacteria and digestive enzymes in each serving, along with adaptogens linked to mental health, like Rhodiola Rosea and ashwagandha, which may help reduce anxiety. If you're the type to scoff at the site of a steaming plate of broccoli, AG1 is a quick and easy way to get the nutrients you need. [Buy It Here]( Exercise Equipment Costco Gains Credit: Cris Canton / Shutterstock In between the aisle of oversized mayonnaise jars and eight-pound coffee canisters, and around the corner from the $1.50 hot dogs, you may be excused if you feel somewhat perplexed by an uncommon item seen in your local Costco: a treadmill. You may be tired already from walking around Costco and think you will never need to move again after venturing all the way to the rear for pallets of diet soda. If, however, your fitness enthusiasm stretches farther than the act of sidling through discount merchandise, you may be tempted to investigate these treadmills further. Are they actually worth the money? And what level of fitness do these machines cater to? Instead of asking an employee to come over on a forklift so you can examine all the specs of each model, check out our in-depth guide on buying a treadmill from Costco. [Get the Details]( From Our Sponsor What is the worst part of lifting weights? Tracking lifts and progress during sessions. Well, WHOOP has put all that frustration and guesswork in the past with their latest update: the Strength Trainer. This all-new feature works by measuring the exercises you perform, the number of reps you do, and the weight you use to accurately track how your strength training routine impacts your strain, body, and recovery. For a limited time, [BarBend]([readers can get a free WHOOP 4.0 strap](, an extra month of service, and a $0 signup fee. [Join WHOOP Today for $0]( Everything Else Science of Teardrops Credit: biolayne / YouTube - Dr. Layne Norton weighs in on [the efficacy of different leg extension modalities](, angles, and machines for quadriceps hypertrophy. (And he’s got more than enough European research science to back him up.) - While he’s usually concerned with smashing deadlift world records or wearing armor in Westeros, former World’s Strongest Man Hafthor Björnsson took some time out of his massive-bodied schedule [to work on a posing routine]( with the help of physique competitor Ryan Terry. - Wrist wraps are an important piece of supportive gear used by every kind of athlete and weekend warrior who uses a barbell. [Check out this guide]( to find the right wraps you need to keep heavy weight in your hands. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](