💪 Nick Walker Says “Samson Didn’t Take Me Out”

Plus: Pec Deck or Cable Flyes?                                                                                                                                                                                                                                                                                                                                                                                                                 March 17, 2023 | [Read Online]( [The Ripped Report Logo] Bodybuilding is a whole ecosystem where it's all too easy to compare ourselves to others. We interrupt our normally snarky intros to say: "Hey. We see you're working. And we love you for that!" The Ripped Report can't replace your therapist, but maybe you can encourage them to subscribe as well? Before we get down to business, today's newsletter is presented by WOLFpack. [Use code “BARBEND15” at checkout]( to get 15% off on all WOLFpak backpacks today. From the days of David vs. Goliath, history has its fair share of "giant killers." And so does bodybuilding! Here are [9 bodybuilders under 200 pounds]( who earned that nickname. Nick Walker didn't get another Arnold Classic trophy this year, and he's finally [giving his reactions after the competition]( where Samson Dauda won in an upset. Plus: [Is the pec deck superior to cable flyes](? Olympia runner-up Derek Lunsford weighs in. HISTORY Giant-Killing Machines GIF: Giphy Bodybuilding is often seen as a size game, with the biggest competitors on the stage arguably being the most impressive. But pure muscle mass isn’t the only thing judges consider during a competition. Symmetry, proportion, posing, and confidence also matter, and that’s why the most muscular bodybuilders don’t always win. Though many of the most successful athletes in the Men’s Open division regularly tip the scale at 250 pounds or more, plenty of smaller bodybuilders throughout the sport’s history proved themselves more than capable of toppling their larger rivals. And below, you’ll find nine bodybuilders under 200 pounds who specialized in doing just that. [See All 9!]( FROM OUR SPONSOR Luck Is on Your Side Attention, gym goers, commuters, and all-around adventure seekers! This St. Patrick's Day, you have reason to feel extra lucky as we have an exclusive 15% discount on all WOLFpak backpacks to share with you. WOLFpak creates and sells the highest quality gym backpacks designed to last years of use and countless adventures. Choose from their amazing range of colors and sizes, with optional meal prep storage for ultimate organization on the go. Make your move now, as this pot of gold won't last forever! [Use code “BARBEND15” at checkout]( to grab your dream backpack at 15% off. COMPETITION RECAP Walker Bares His Soul Image: @nick_walker39 on Instagram Heading into the 2023 Arnold Classic, all eyes were on Nick Walker. After coming in third at the 2022 Mr. Olympia just months earlier, “The Mutant” was the presumptive favorite among bodybuilding analysts. But Walker didn’t leave Columbus, OH, as the champ on March 4 — instead, the judges awarded that honor to Samson Dauda, who had placed sixth at the 2022 Mr. Olympia. This left Walker in the runner-up spot and Andrew Jacked in third place. On March 14, 2023, Walker took to his Mutant & the Mouth podcast to talk about his Arnold experience with co-host and former 212 competitor, Guy Cisternino. Watch the entire interview below. [Read Walker's Reactions]( TRAINING Best Pec Pump? Image: Derek Lunsford on YouTube Bodybuilder Derek Lunsford hasn’t slowed down in the gym much after finishing second at the 2022 Mr. Olympia back in December — his debut in the Men’s Open division. His YouTube channel is packed with new workouts every week, where he walks subscribers through his latest routines, detailing how and why he trains the way he does. In a video published on March 14, Lunsford gave pointers on how to attack chest day — more specifically, which he opts for in the pec deck vs. cables debate. Check out his in-depth thoughts below! [See Lunsford's Pec Pick]( THE DROPSET Yates' Favorite Back Builder Image: @thedorianyates on Instagram - Mr. Olympia legend Dorian Yates gives insight into his [FAVORITE back exercise](. And he knows a thing or two about building award-winning backs! - Love to deadlift? So do we. And you can get more out of those epic pulling sessions by varying up how you're deadlifting. We've got [15 great variations to try](. - The Zercher Squat is an old-school exercise for lower body strength and power. And it's also a tricky one to master. Check out [our Zercher Squat Guide to get started the right way](. 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