🏋️ try these deadlift variations to boost your pulling strength

Plus, a CrossFit Quarterfinals preview.                                                                                                                                                                                                                                                                                                                                                                                                                 March 17, 2023 | [Read Online]( [BarBend Newsletter] Don't worry. In the same way that your boss totally gives you a pass to watch March Madness during the workday, they'll do the same for reading this newsletter. Before we start, today’s BarBend Newsletter is presented by Beam. Break through your morning slump with Beam Core, a citrus beverage packed with the nutrients you need to win the day. [Save up to 40% right now]( with the code BARBEND. This weekend, the long road to the 2023 CrossFit Games continues with the Quarterfinals. [Here's a complete look at the Individual workouts](. Powerlifter Amanda Lawrence is a threat at every competition. After a titanic 254.9-kilogram (562-pound) squat, [she might leap even further ahead of everyone else](. The deadlift has a bonkers amount of benefits for your health and strength. [We broke down 15 (!) variations]( of this staple lift. CrossFit A Rowdy CrossFit Quarterfinals GIF: @CrossFit on Giphy With the CrossFit Open behind us, the next step toward the Games takes place this weekend. We're talking, of course, about the Quarterfinals. Over the next few days, the top 10 percent of remaining global CrossFitters will duke it out (with video recordings) to determine who moves on to the Semifinals next month. Yesterday, CrossFit HQ released the expected slate of five Individual workouts for these fitness dynamos. Trust us — they're a doozy. From a workout featuring a bevy of front squats and handstand walks to a deadlift-laden obstacle of pulling power, there's no shortage of challenge here. [Read More on the Quarterfinals]( From Our Sponsor The Premier Pick-Me-Up There’s no rule saying you have to feel sluggish in the morning. With the right ingredients by your side, you can hit the ground running right from the time you wake up, making it easier (and, dare we say, more pleasant) to get through the day. And if you’re looking for an all-in-one drink to help you power up, [Beam Core]( is up to the task. Beam Core’s science-backed formula is designed to help support focus, inflammation response, stress, and energy levels. And to do this, the beverage is packed with 16 powerful mushrooms, adaptogens, vitamins, and antioxidants, including: - Vitamin B12 - Zinc - Ashwagandha KSM-66 - Elderberry - Magnesium - Turkey tail mushrooms - And more! Sure, there are a lot of high-quality ingredients here, but it won’t put a dent in your diet: Each serving of Beam Core is only five calories. Plus, it has a light citrus flavor that goes with any mood. All you have to do is scoop some into your favorite beverage (smoothies included), give it a mix, and enjoy. Right now, [save up to 40% on Beam Core]( with the code BARBEND. Powerlifting Amanda Lawrence Meets a Movable Object [Amanda Lawrence back squat March 2023]( Image: @miss.amanda.ann on Instagram We like cartoonishly strong people here at BarBend, so it should be no surprise that powerlifter Amanda Lawrence is a regular in our newsletter. A three-time International Powerlifting Federation (IPF) World Champion, Lawrence usually makes it a point to show why she deserves a crown. And her latest squat accomplishes the same mission. Earlier this week, the 84-kilogram athlete posted a 254.9-kilogram (562-pound) raw squat during a training session. If Lawrence transfers this number to the Sheffield Championships next weekend, she would extend her IPF World Record by 11.5 kilograms (25.3 pounds). Something tells us Sheffield might be another coronation for powerlifting royalty. [Watch Lawrence's Record Lift]( Training Tips Deadlift Variations to Change Your (Gym) Life [Woman Performing Deadlift]( Image: Ground Picture on Shutterstock You already likely know all of the ins and outs of the deadlift. The proper technique. The benefits. How it's a tried and tested powerlifting staple. Oh, you get it. So, you should also understand there are awesome deadlift variations that can provide much of the same yummy benefits. Yeah, it is rather funny that we mention it, isn't it? There are deficit deadlifts (they're negative only in the sense of the phrase). There are rack pulls (no, you're not pulling entire weight racks). There are even really cool chain deadlifts (you'd think this was self-explanatory, but it's not so simple.) Here are 15 different deadlift variations, broken down in full, for you to try the next time you hit the gym. [15 Stellar Deadlift Alternatives]( Nutrition A Probiotics Game Changer With a combined six CrossFit Games appearances and three top-10 finishes in the team division, Christian Harris and Kelsey Kiel are undoubtedly two of the premier athletes in the sport. And both have now joined FitBiomics, a probiotics company founded by its CEO, Jonathan Scheiman. The company produces Nella, a daily probiotic for women and men that supports gut health and digestion. Nella is made with a blend of three exclusive Lactobacillus strains based on innovative technology developed at the Wyss Institute for Biologically Inspired Engineering at Harvard University. Talking exclusively with BarBend, Kiel spoke on her decision to partner with FitBiomics. “In my trial run of taking Nella, I noticed a significant improvement in my gut/digestion,” Kiel says. “I also pay attention to my Whoop data, and I noticed a significant increase in my recovery scores over time.” [Find Out More About Nella]( Everything Else "The Mutant" Responds Image: Arnold Sports Festival - After a disappointing finish at the Arnold Classic, [Nick Walker explained what went wrong](. - Speaking of World Record-adjacent squats, Sonita Muluh's 617.3-pound raw squat [might put her on the precipice of history](. - The lat pulldown is probably already a fixture in your back workout routine. Consider the neutral-grip variation to [take it easier on your shoulders](. Share BarBend Newsletter You currently have 0 referrals, only 1 away from receiving BarBend's Arm-Growing Guide. 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