💪 Free Weights vs. Machines? How to Choose Wisely

Plus: Inside Chris Bumstead's Open Bodybuilding Prep                                                                                                                                                                                                                                                                                                                                                                                                                 November 08, 2024 | [Read Online]( [The Ripped Report Logo] Terry Ramos mailto:?subject=Post%20from%20The%20Ripped%20Report&body=%F0%9F%92%AA%20Free%20Weights%20vs.%20Machines%3F%20How%20to%20Choose%20Wisely%3A%20%0A%0Ahttps%3A%2F%2Ftherippedreport.barbend.com%2Fp%2Ffree-weights-vs-machines-how-to-choose-wisely In partnership with Here’s what we have for you today: - How six-time Classic Physique Olympia champ Chris Bumstead is preparing for his Men’s Open debut - The three go-to lat exercises four-time Mr. Olympia Jay Cutler incorporates to build a more imposing physique - Legendary bodybuilder Dorian Yates explains the best approach to take when choosing between free weights and machines BODYBUILDING CBum’s Men’s Open Debut [Mr Olympia Power GIF by Gymshark]( Gif by gymshark on Giphy After clinching six Classic Physique titles, Chris Bumstead exited the 2024 Olympia on a high note. However, shortly after announcing his retirement from the division, he revealed he wasn't ready to hang up his posing trunks completely. Instead, Bumstead plans to try his hands at the Men’s Open division, debuting at the 2024 EVLS Prague Pro on November 16-17 in Prague, Czech Republic. He’s teamed up with his coach, Hany Rambod, to prepare for his inaugural Men’s Open contest. Under Rambod's guidance, Bumstead is increasing his calories to support the additional muscle mass required to move up in divisions. Check out his high-volume arm workout and the techniques he’s incorporating to regain the weight he lost for the 2024 Olympia. [Watch the Prep]( A MESSAGE FROM BRAD’S DEALS Where to Find the Best Deals on Hoka Shoes Meaning “to fly” in Maori, Hoka was founded in 2009 so that anyone spending long hours on their feet could get the ultimate experience with optimum cushioning and stability. Less than 15 years after its founding, Hoka is bringing in revenues topping a billion dollars a year, so it’s clear that people are loving this brand. But with quality comes high prices, and Hoka is no doubt in the high end price-wise. Thanks to Brad's Deals, we found the best prices on Hoka. [Here are the top 8 stores where you can find great deals on Hoka.]( TRAINING Cut Up Like Cutler Credit: @jaycutler / Instagram Building broad lat muscles is essential for achieving a more imposing physique, and few bodybuilders have matched Jay Cutler's back width. The four-time Mr. Olympia asserts that the most effective exercises for developing the back are the pull-up, dumbbell row, and dumbbell pullover. He emphasizes that a wide grip is the optimal variation for pull-ups, as it significantly enhances lat development by increasing the stretch in the lower half of the movement. Discover how to perform each exercise correctly, receive tips from Cutler for maximizing their effectiveness, and explore his reasoning behind these powerful lat-building techniques and exercises. [Get the Workout]( TRAINING TIPS Free Weights vs. Machines Credit: @TheDorianYates / Instagram Opinions on training methods vary among lifters; some advocate for free weights, while others extol the benefits of machines. However, bodybuilding legend Dorian Yates offers a compelling case for both approaches. The six-time Mr. Olympia discusses when to incorporate free weights and when to rely on machines for optimal muscle growth. For instance, Yates often trained past the point of muscle failure on specific movements, utilizing a spotter to help complete the reps and emphasize the negative phase of the lift. He pointed out that training beyond failure is generally safer using machines than free weights. Explore the research on Yates' claims to help resolve the ongoing debate between free weights and machines. [Read More]( THE DROP SET Build Those Thighs Credit: Charles Glass / YouTube - Neglecting your hamstrings is a no-no if you want to build the physique of a competitive bodybuilder. Look at legendary bodybuilding trainer Charles Glass’ [five leg-building tips]( to build proportionate quads and hammies. - Classic Physique star Wesley Vissers has hired a new coach, his fiance. [See how]( Marly Nooijen is helping Vissers improve his glute and hamstring development. - Cable seated rows are an excellent choice for targeting your back without stressing your lower back since they don’t involve a hip hinge. [Here’s how]( to implement them into your programming. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](