🎃 15 Hamstring Exercises for Scary Gains

Plus: Learn more spooky strength tips                                                                                                                                                                                                                                                                                                                                                                                                                 October 29, 2024 | [Read Online]( [The Ripped Report Logo] mailto:?subject=Post%20from%20The%20Ripped%20Report&body=Chris%20Bumstead%20Unretires%20for%20Men%27s%20Open%20Debut%3A%20%0A%0Ahttps%3A%2F%2Ftherippedreport.barbend.com%2Fp%2Fchris-bumstead-unretires-for-men-s-open-debut In partnership with Here’s what we’ve got today: - Weeks after retiring, CBum announces his Men’s Open bodybuilding debut - Check out 15 hamstring exercises that’ll pack on unreal size - Learn all about Mountain Dog Training. NEWS CBum’s October Surprise Credit: Chris Bumstead / YouTube Chris Bumstead isn’t done just yet. The six-time Classic Physique Olympia champion‘s [retirement from bodybuilding]( appears to be short-lived. And now, many bodybuilding fans will get what they have wanted for a long time. It turns out that Bumstead is officially making his men’s open bodybuilding debut next month. Find out when and where below. [Read More]( A MESSAGE FROM MOOD These cannabis gummies keep selling out in 2024 If you've ever struggled to enjoy cannabis due to the harshness of smoking or vaping, you're not alone. That’s why these new cannabis gummies caught our eye. [Mood]( is an online dispensary that has invented a “joint within a gummy” that’s extremely potent yet federally-legal. Their gummies are formulated to tap into the human body’s endocannabinoid system. Although this system was discovered in the 1990’s, farmers and scientists at Mood were among the first to figure out how to tap into it with cannabis gummies. Just 1 of their rapid onset THC gummies can get you feeling right within 5 minutes! [Order Now]( EXERCISES Hammy Builders Credit: @spongebob / Giphy If you have weak hamstrings, then there’s a good chance you’re not maxing out on your strength potential for squats and deadlifts. Plus, a lack of hamstring eccentric strength is a known cause of strains, which can seriously hamper your training. In short: You’ve gotta pay attention to those hammies, folks. In the article below, we’ve curated a list of the top 15 hamstring exercises to enhance your strength and performance. Each move is accompanied by detailed instructions, an explanation of their benefits, helpful tips, and customized sets and reps based on your specific goals. [Learn the Moves]( TRAINING All About Mountain Dog Credit: mountaindog1 / YouTube The late John Meadows, also known as "The Mountain Dog," was a legend in the bodybuilding world. He earned his place among the most admired figures in the sport as both a competitor and a coach. His unrivaled ability to build muscle was central to his reputation, and it’s all thanks to a training approach he called "Mountain Dog Training." This isn't your run-of-the-mill training method like progressive overload or reverse pyramid. Instead, it's a comprehensive system that comprises four distinct phases: pre-pump activation, explosive movements, supramaximal pump, and high-intensity stretching. By blending these science-backed principles, Mountain Dog Training provides unparalleled support for muscle growth. So, whether you're a beginner or an advanced fitness enthusiast, embrace these techniques to elevate your gains to the next level. [Learn the Training]( THE DROP SET Ultimate Warrior Credit: BarBend - Is this high-stim pre-workout the “ultimate” rendition of Cellucor’s popular powder? [Check out our review]( of C4 Ultimate. - Mike Sommerfeld shocked the bodybuilding world by being the runner-up in the 2024 Classic Physique Olympia. [Find out how]( this rising star builds his top-tier chest. - Athletes are already qualifying for the 2025 Olympia! [See the latest addition to the Classic Physique roster]( following last weekend’s Dennis James Classic bodybuilding show. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](