🏋️‍♂️ 5 full-body dumbbell workouts that are pure scorchers

plus: all about the Rogue Invitational                                                                                                                                                                                                                                                                                                                                                                                                                 October 02, 2024 | [Read Online]( [BarBend Newsletter] Ricky Goodrich POWERED BY: Here’s what we’ve got to start your October with: - Powerlifting workouts for beginners - 5 pump-worthy dumbbell workouts - A Rogue Invitational CrossFit primer Powerlifting Begin at the Beginning Credit: Real Sports Photos / Shutterstock Powerlifting's explosive growth over the past decade and a half has created an entire subculture of gym-goers dedicated to hoisting the heaviest weight imaginable. Seeing the best of what the sport has to offer can often be intimidating. Still, with the beginner-friendly powerlifting workouts we've compiled below, you'll be well on your way to hopping into your first meet (or just improving your PRs) in no time. Since the sport is centered around three lifts — the [squat](, [bench press](, and [deadlift]( — it is somewhat axiomatic that these moves would dominate every powerlifting-centric workout program. And while that's true, we also have a plan for people on a bodybuilding program who want to sprinkle just a little bit of powerlifting into their lives. (These workouts also include moves like the pec deck and leg curls to get your machine fix.) Whether you’re prepping for a competition or just want to boost your bench press, we’ve got your keys to the kingdom below. [Start Powerlifting]( A Message From Lumen Get the Most Out of Your Metabolism If you’ve been dieting, lifting weights, and doing cardio without seeing the results you want, you might be missing out on one key piece of the puzzle: your metabolism. And with Lumen, you can get a better understanding of your metabolism right at your fingertips. [Lumen]( is the world's first portable device that measures your metabolism with a single breath by tracking your CO₂ concentration. With the help of Lumen, you receive: - Guidance on whether you are burning fat or carbs as fuel so you can choose your pre-workout meal accordingly - Pointers on how to improve your nutrition, workouts, sleep, and stress management - A personalized nutrition plan for the entire day based on your measurements so you know whether your body needs a low-carb or low-fat day. - Complete macro breakdown that leads to improved metabolic flexibility, which is your body's efficiency in shifting between using fats and carbs The result of all this data? More sustainable muscle growth and fat loss tailored to your individual needs and goals. If you want to unlock the potential of your metabolism and start crushing your fitness goals, [read more about Lumen here](. Right now, BarBend readers will get an exclusive 15% discount on their purchase. [Get Your Lumen]( Workouts Extra Dumbbells on the Side, Please Credit: @crossfit / Giphy Dumbbells may not be the sexiest tool in the gym, but they get the job done (and then some.) Simply put, weight is weight. And since a dumbbell’s main reason for existence is to possess mass to be exerted against gravity at a specific measurement, they are supremely useful for lifting. The five full-body workouts below use dumbbells to their maximum ability, allowing you to crush your goals in strength, hypertrophy, or endurance with the little buggers (sometimes not so little, depending on how strong you are.) Don’t underestimate the difficulty just because the movements can seem like something you do after you finish in the power rack; these are self-contained workouts that will cripple you with soreness all on their own. So grab a pair and hang on for dear life. [Get the Workouts]( CrossFit Getting Rogue in Aberdeen Credit: @rogueinvitational / Instagram The Rogue Invitational will travel outside the shores of America for the first time next month, taking place in Aberdeen, Scotland, from November 8 to 10. The Rogue has always provided equal (and top-end) payouts to both men and women competitors, making it an important date to circle for any professional fitness athletes looking to make ends meet. Find out who made the final cut for the CrossFit rosters and learn where and when to watch the event from the sunny shores of Northern Scotland. [Learn the Rosters]( Everything Else The Case of Cutler v. Deadlifts Credit: @jaycutler / Instagram - Jay Cutler has always been a master of using appropriate exercise and load selection to achieve his primary aim (bodybuilding domination). See why he thinks the [increasingly popular deadlift isn’t the ideal solution]( for your back-day needs. - While possibly overzealous in their use of exclamatory punctuation, our resident Registered Dietician [ranks Think! protein bars highly]( across several important categories. - Even in a gym full of folks moving big piles of calibrated weights around, one of the most watched and marveled-over feats of strength is often a heavily weighted pull-up. [Learn all about how to be that kind of person with this tutorial](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](