🏋️‍♂️ grow your calves with the 4+1 method

plus: what is a Mike Tyson push-up?                                                                                                                                                                                                                                                                                                                                                                                                                 September 16, 2024 | [Read Online]( [BarBend Newsletter] [fb]( [fb]( [fb]( [fb](mailto:?subject=Post%20from%20BarBend%20Newsletter&body=The%20best%20and%20worst%20shoulder%20exercises%3A%20%0A%0Ahttps%3A%2F%2Fnewsletter.barbend.com%2Fp%2Fbest-worst-shoulder-exercises) In partnership with Here’s what we have in this edition: - The best and worst shoulder exercises - Calf gains as easy as 4 + 1 - Dissecting the Mike Tyson push-up Exercise Tips Shouldering the Load Credit: Jeff Nippard / YouTube Building big shoulders is the dream of everyone who steps into the gym. The term “broad-shouldered” has been used to denote muscular frames for longer than barbells have been in existence. Fitness influencer and bodybuilder Jeff Nippard takes time out of his busy day to help rank the best (and worst) shoulder exercises seen regularly in the gym. If you want big cannonballs flanking your left and right upper body, stick to the motions in the coveted S- and A-tiers, like the reverse pec deck and seated dumbbell press. On the opposite end, Nippard says the front dumbbell raise and resistance band lateral raise are two moves you can safely ditch. For width that never wanes, pay attention and prioritize these specific shoulder movements. [See the Rankings]( Harlo Launches 3-in-1 Electrolyte Drink Discover [Harlo](, the ultimate wellness drink taking the market by storm. This isn’t just any electrolyte mix. Harlo uniquely blends collagen for skin and joint health, creatine for boosted energy levels, and essential electrolytes for optimal hydration. Perfect for enhancing your daily health regimen, Harlo delivers comprehensive benefits with each scoop. [Experience the Harlo difference today!]( Leg Training Calf Math Credit: BarBend Calf training can be kind of stupid. Notoriously schlubby pro golfer Phil Mickelson can walk around the green with the most chiseled pair of calves ever seen. At the same time, seven-time Mr. Olympia Arnold Schwarzenegger can train for hours and still get made fun of for his slender lower legs. Using the power of lengthened partials and some simple math, you can help coax your calf development along without devoting your entire day to training them. BarBend writer Jake Dickson outlines how he put a full inch on his calves in under a year by using his so-called “4+ 1” system. If you think it is impossible for stubborn calves to be tamed into fresh growth, you owe it to yourself to give this strategy a look. [Read More]( Calisthenics Push-Ups for a Punch-Out Credit: YouTube In addition to being one of the baddest men of all time in a boxing ring and the hardest final boss in video game history, Mike Tyson has always been known for his incredibly strong physique. So much so that he even has a push-up variation named in his honor. Unfortunately for historians, any connection between the fighter and the popular “Mike Tyson Push-up” may be purely accidental. That doesn’t mean you can’t use this advanced calisthenic tool to build up your body and lung capacity to levels that rival the actual Tyson of legend. This tutorial will walk you through each step of the process, including basic-to-advanced progressions based on your current level of fitness. [Do the Move]( Everything Else Join the Club - [Subscribe to The Home Gym Club](, Garage Gym Reviews' new newsletter, for all the latest equipment reviews, training tips, and nutrition advice in a three-minute read. - Taste-centric brand Ghost gets its [popular green powder]( put through the wringer by a BarBend nutrition coach. - Jesus Olivares and Hafthor Björnsson have something in common: they are both very strong human beings. [They each share deadlift tips]( in this meeting of the (very large-bodied) minds. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](