💪 6 Biceps Training Mistakes Killing Your Gains

Plus: More Tips for Bigger Arms                                                                                                                                                                                                                                                                                                                                                                                                                 August 06, 2024 | [Read Online]( [The Ripped Report Logo] [fb]( [fb]( [fb]( [fb](mailto:?subject=Post%20from%20The%20Ripped%20Report&body=%F0%9F%92%AA%2016%20Best%20Biceps%20Exercises%20for%20Size%20and%20Strength%3A%20%0A%0Ahttps%3A%2F%2Ftherippedreport.barbend.com%2Fp%2F16-best-biceps-exercises-size-strength) POWERED BY: Today's newsletter is sponsored by Lumen, the world's first portable device that measures your metabolism with a single breath. [Head here]( to learn how Lumen can help you hit your fitness goals and get 15% off your order. Today, we’ve rounded up some of our favorite biceps training articles, including: - 16 best biceps exercises for building muscle and strength - 6 common biceps training mistakes to avoid - An analysis of the average biceps size so you can see where you stand WORKOUTS Best of the Best Credit: YAKOBCHUK VIACHESLAV / Shutterstock Pretty much everyone who goes to the gym looks forward to knocking out a solid arm workout. But with so many biceps exercises to choose from, how do you know you’re doing the right ones? Lucky for you, our experts have simplified your workout by selecting the 16 most effective exercises for arm growth. The article below provides a comprehensive guide on executing each exercise, including possible modifications, required equipment, and recommended sets and reps for each curl variation. Furthermore, we tailor complete biceps workout plans to suit your specific training goals, from bodybuilding to CrossFit. Try these expert-curated exercises and workouts on your next arm day for optimal results. [Learn the Moves]( A Message From Lumen Understand Your Metabolism If you’ve been dieting, lifting weights, and doing cardio without seeing the results you want, you might be missing out on one key piece of the puzzle: your metabolism. And with Lumen, you can get a better understanding of your metabolism right at your fingertips. [Lumen]( is the world's first portable device that measures your metabolism with a single breath by tracking your CO₂ concentration. With the help of Lumen, you receive: - Guidance on whether you are burning fat or carbs as fuel so you can choose your pre-workout meal accordingly - Pointers on how to improve your nutrition, workouts, sleep, and stress management - A personalized nutrition plan for the entire day based on your measurements so you know whether your body needs a low-carb or low-fat day. - Complete macro breakdown that leads to improved metabolic flexibility, which is your body's efficiency in shifting between using fats and carbs The result of all this data? More sustainable muscle growth and fat loss tailored to your individual needs and goals. If you want to unlock the potential of your metabolism and start crushing your fitness goals, [read more about Lumen here](. Right now, BarBend readers will get an exclusive 15% discount on their purchase. [Learn About Lumen]( TRAINING TIPS 6 Biceps Mishaps Credit: @athleanx / YouTube Now that you're armed with the right exercises and workouts to try, you should know about some common training mistakes to avoid on your next arm day. This includes bad form, poor rep range, and lackluster range of motion, all of which can significantly hinder your arm development. Jeff Cavaliere, the founder of Athlean-X, highlights the six most frequent biceps training errors committed by countless gym-goers of all experience levels. Even if you think you’re doing everything right, it’s worth getting a fresh set of eyes on your routine. [Read More]( BODYBUILDING Do You Measure Up? Credit: @ImACelebrityAU / Giphy For an entire generation of children, professional wrestler Hulk Hogan introduced the concept of prodigious arms — “The 24-inch pythons, brother!” — and the giant-slaying strength that accompanied them. If you fell into that camp, whipping out the tape measure might’ve proved disappointing. Little did you know, though, that the average bloke doesn’t boast 24-inch arms — far from it. In fact, if you compare your biceps to the general populace (rather than one of the most iconic stars of pro wrestling), you’ll probably come out pretty favorably. To find out more about what constitutes “big arms,” you need to know where you fall on the scale of ordinary and supernatural. You can find all of that (and more) in the article below. [Flex Your Biceps]( THE DROP SET Showdown in Tampa Credit: @gilcoproductions on Instagram - The 2024 Tampa Pro bodybuilding show is in the books. [Find out who won]( and which competitors are qualified for the Olympia later this year. - Alternating curls can help you focus on your mind-muscle connection with each rep. [Learn how]( to do them correctly for enhanced arm growth. - What’s the difference between the hammer curl and the standard biceps curl? Find out which one is more effective for biceps hypertrophy [here](. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](