🏋️‍♂️ 10 best exercises for muscle growth, according to Dorian Yates

plus: are lower reps better for strength?                                                                                                                                                                                                                                                                                                                                                                                                                 July 29, 2024 | [Read Online]( [BarBend Newsletter] [fb]( [fb]( [fb]( [fb](mailto:?subject=Post%20from%20BarBend%20Newsletter&body=%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%82%EF%B8%8F%206%20overrated%20exercises%20to%20drop%20from%20your%20routine%20%3A%20%0A%0Ahttps%3A%2F%2Fnewsletter.barbend.com%2Fp%2F6-overrated-exercises-drop-routine) POWERED BY: Today’s newsletter is presented by PhenQ. If you want to crush cravings, boost energy levels, and shed your unwanted fat, PhenQ is designed for you. [Try it now]( with a 60-day money-back guarantee. Here’s everything in today’s edition: - Exercise replacements for advanced muscle growth - Dorian Yates’ 10 exercises to get you extra jacked - Are low reps useful for muscle growth? Training Tips The Ol’ Switcheroo Credit: Renaissance Periodization / YouTube Tarantino fans know that when you have a problem, you chill out and call The Wolf. When you find your exercise selection isn’t fulfilling your needs, you need to call PhD of Sports Science Dr. Milo Wolf to exchange your lagging routine for something more appropriate for the task of muscle growth. Dr. Wolf isn’t trying to change your life by making wholesale changes to your gym game — instead, he’s here with simple advice like swapping bent-over rows for T-bar rows on your next pull day. Likewise, booting out triceps kickbacks for overhead extensions doesn’t even require you to leave the dumbbell rack to get better results. Level up your training with these simple switches and advance to a higher plane of muscle nirvana. [Ditch These Moves]( From Our Sponsor 190,000 Fans Can't be Wrong [PhenQ's]( scientifically backed formula helps you crush cravings, boost energy levels, and shed your unwanted fat. Whether you're looking to lose a few pounds or undergo a complete transformation, PhenQ is your trusted partner. 190,000 satisfied customers can't be wrong: Don't just take our word for it – tens of thousands of satisfied customers have used PhenQ to help them get into the best shape of their lives. And the best part? It's risk-free! With a 60-day money-back guarantee, there's nothing to lose but...fat. [Experience the difference yourself and start your journey to a healthier, happier you with PhenQ](. Act now and get three bottles for the price of two! Bodybuilding The Shadow’s Picks Credit: @thedorianyates / Instagram Few human beings have ever been as huge, hard, and ripped as six-time Mr. Olympia Dorian Yates. Known for his balls-to-the-wall training style, Yates is still recognized for having one of [the best backs in bodybuilding history](, even decades after stepping away from the sport. So it shouldn’t come as a surprise that Yates recently rattled off his 10 favorite exercises for muscle growth, and you can find a full breakdown of the moves below. Yates always had a simple and intense method to his hypertrophic madness, and it shows in his selection of exercises. As you sort through your leg presses and pullovers, try to imagine the intensity with which Yates would attack these exercises and infuse your own training with as much of that animal rage as you can. Getting extra jacked takes extra effort — but the most important thing is to focus on the right movements.  [Learn the Moves]( Exercise Science Low Reps for High Gains? Credit: @muppetwiki / Giphy Everyone has heard about the difference between “bodybuilding” rep ranges (usually between eight and 15) and “strength-building” rep ranges (usually three to five), but Brad Schoenfeld, professor of exercise science, thinks that effort is a much better metric than total repetitions. In this discussion with Dr. Mike Israetel, the two put their giant fitness brains together to discuss the potential value of heavier, lower-rep training on muscle-building outcomes. Their conclusion: the possible ranges of reps per set need to be widened while still paying attention to total volume, fatigue, and the ability to fully recover from a workout. It may sound complicated, but it all comes down to “doing enough but not too much.” See their discussion in full, and find out if increasing or decreasing your total reps can help you on your muscle-building journey. [Use Reps for Gains]( Everything Else Mass Monsters: Assemble Credit: @thedorianyates, @ronniecoleman8 / Instagram - The ‘90s were a magical time for all kinds of reasons, but these [10]([mass monster bodybuilders]( stand out even further from the flannel-wearing crowd from “the last great decade.” - [The cable crunch allows]( you a convenient way to work extra resistance into your ab training without a high cost to your time or CNS. - Intermittent fasting is a popular dieting protocol promising almost magical health benefits, but, as Dr. Layne Norton details, its [weight loss potential is directly comparable]( to classic continuous feeding strategies. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](