🏋️‍♂️ 9 best exercises for fat loss

plus: how fast should you lift?                                                                                                                                                                                                                                                                                                                                                                                                                 July 26, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Today's newsletter is sponsored by Lumen, the world's first portable device that measures your metabolism with a single breath. [Head here]( to learn how Lumen can help you hit your fitness goals and get 15% off your order. Here’s everything you’ll find in today’s edition: - A 7-time Figure Olympia champ’s top ab exercises - The exercises you need to be doing for weight loss - Lifting faster for strength Exercise Tips For Olympian Abs Credit: Cydney Gillon / YouTube Getting lost in the weeds of ab training can be a real danger for beginners who definitely know they want a tighter, harder-looking waist but get confused by the sheer mass of core training options, gadgets, and workouts available. Enter Cydney Gillon. A seven-time Figure Olympia champion with rock-solid abs seemingly forged out of iron, Gillon thinks simplicity is key. To that end, she offers up five midsection-blasting ab exercises beginners should focus on. The only equipment needed is a Bosu Ball and a foam roller (and really, you can get away without either if you absolutely cannot find them). Gillon is less interested in your set and rep scheme than she is in you just doing the exercises as hard as you can, so turn your brain off and work your way through these movements to build the base for the abs of your dreams. [Train Like an Olympian]( From Our Sponsor Understand Your Unique Metabolism With Lumen If you’ve been dieting, lifting weights, and doing cardio without seeing the results you want, you might be missing out on one key piece of the puzzle: your metabolism. And with Lumen, you can get a better understanding of your metabolism right at your fingertips. [Lumen]( is the world's first portable device that measures your metabolism with a single breath. By tracking the CO₂ concentration in your breath, Lumen determines whether you are burning fat or carbs as fuel and provides tailored guidance to improve your nutrition, workouts, sleep, and stress management. Breathing into the Lumen before a workout will tell you whether you are burning fat or carbs as fuel. This helps you determine if you need to carb up before a training session in order to get the most out of your time at the gym. There’s more to it than that, though. Lumen also provides you with a personalized nutrition plan for the entire day based on your measurements. If your body needs a low-carb day, Lumen guides you in the right direction, complete with a macro breakdown. This leads to improved metabolic flexibility, which is your body's efficiency in shifting between using fats and carbs. The result of all this data? More sustainable muscle growth and fat loss tailored to your individual needs and goals. If you want to unlock the potential of your metabolism and start crushing your fitness goals, read more about Lumen here. And right now, BarBend readers will get [an exclusive 15% discount on their purchase](. [Try Lumen Today]( Weight Loss For That Sweet Sweat Credit: @Rocky / Giphy As summer toils on under its intense sunny haze, it stands as a reminder that your yearly weight loss goals don’t begin and end on that Memorial Day beach outing that always offers so much promise. While diet is undoubtedly an important factor in weight loss, exercise stands as another of the pillars required to hold up the House of Adipose Reduction. The nine exercises below, hand-picked by BarBend’s staff, offer the perfect selection of physical exertion needed to maintain the long campaign you consistently wage against unwanted body fat. With an activity chart cribbed from the oldest university in America — a small school across the river from Boston called Harvard — you can review each activity’s potential to burn calories. From running to jumping rope to brisk walking, there are ample opportunities to find some level of physical activity to fit your lifestyle, likes, dislikes, and general preferences. With nine options to choose from, there is no excuse to avoid getting up, getting active, and getting down with one of these exercises designed for weight loss. [Learn the Moves]( Strength Training Lift Fast, Don’t Die Young Credit: Dr. Layne Norton / YouTube Almost a century after some guys in Russia started talking about it, and since the glory days of the 1980s when Louie Simmons started banging the drum on the subject, there is, somehow, still controversy about whether lifting weights faster has practical application in developing maximal strength. In this article, Dr. Layne Norton plies his trade by delving into a scientific meta-analysis of total strength accumulation with the use of variable lifting speeds in training. Clearing up the confusion between strict hypertrophy training, where time-under-tension TheoryCrafting might indicate slower reps are better, Dr. Norton spells out the concepts of force production, velocity, and systemic strength gains as only he can. Click below and find out if moving faster is the right way to attack your training goals. [Lift Faster]( Everything Else Setting a High Bar Credit: BarBend - The commercial availability of barbells has come a long way since the dark days of the dominance of strip mall mega-gyms. [These 11 barbells are perfect]( for both home gyms and high-volume training environments. - Pure Protein bars are among the most popular and visible on the market. BarBend has a [registered dietician take a deep dive]( into the nutritional aspects of this protein-heavy snack food. - Legendary bodybuilder Dorian Yates kicks off his new monthly podcast series by [talking to Tom Platz about his journey]( to find the right training protocols for his body type. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](