💪 Try CBum's Olympia Leg Workout

Plus: How Strong Was Eugen Sandow?                                                                                                                                                                                                                                                                                                                                                                                                                 July 26, 2024 | [Read Online]( [The Ripped Report Logo] POWERED BY: Today's newsletter is sponsored by Lumen, the world's first portable device that measures your metabolism with a single breath. [Head here]( to learn how Lumen can help you nail your fitness goals and get 15% off your order. Here’s what we’ve got for you today: - The six best lower chest exercises, along with three full lower chest workouts - Five-time Classic Physique champ Chris Bumstead’s new glute and hamstring workout with Hany Rambod to prep for the 2024 Olympia - Looking back at Eugen Sandow’s unreal strength TRAINING 6 Lower Pec Demolishers Credit: BarBend Targeting the pecs from all directions — upper, mid, and lower— is crucial to sculpting a massive chest. While mid-pecs receive ample attention through exercises like the flat bench press, targeting the lower pecs poses a unique challenge. To help with that, our expert personal trainers have identified six lower-pec exercises that stand out for their effectiveness. We offer diverse exercises utilizing free weights, cable machines, and your body weight to target the often-neglected lower pecs. Our guides provide detailed instructions on performing each exercise, including the required equipment, the specific muscles engaged, and the recommended sets and repetitions. Additionally, we offer modifications to adjust the difficulty level of the exercises, making them accessible to beginners or more challenging for advanced individuals. We also share valuable tips to enhance your workout and compile three comprehensive lower chest routines to incorporate into your next push day. [Learn the Exercises]( FROM OUR SPONSOR Understand Your Unique Metabolism With Lumen If you’ve been dieting, lifting weights, and doing cardio without seeing the results you want, you might be missing out on one key piece of the puzzle: your metabolism. And with Lumen, you can get a better understanding of your metabolism right at your fingertips. [Lumen]( is the world's first portable device that measures your metabolism with a single breath. By tracking the CO₂ concentration in your breath, Lumen determines whether you are burning fat or carbs as fuel and provides tailored guidance to improve your nutrition, workouts, sleep, and stress management. Breathing into the Lumen before a workout will tell you whether you are burning fat or carbs as fuel. This helps you determine if you need to carb up before you go for that PR on the bench press. There’s more to it than that, though. Lumen also provides you with a personalized nutrition plan for the entire day based on your measurements. If your body needs a low-carb day, Lumen guides you in the right direction, complete with a macro breakdown. This leads to improved metabolic flexibility, which is your body's efficiency in shifting between using fats and carbs. The result of all this data? More sustainable muscle gains and fat loss tailored to your individual needs and goals. If you want to unlock the potential of your metabolism and start crushing your fitness goals, [read more about Lumen here](. And right now, Ripped Report readers will get an exclusive 15% discount on their purchase. [Try Lumen Today]( WORKOUT CBum’s Olympia Training Tweaks Credit: Hany Rambod / YouTube Chris Bumstead is on the quest for his sixth consecutive Classic Physique Olympia title, and he traveled to Texas to enhance his glute and hamstring strength under coach Hany Rambod to achieve this. Rambod meticulously adjusted Bumstead's training techniques to maximize hamstring development and improve his conditioning for side poses. Throughout the training, Rambod emphasized putting Bumstead's lower body under prolonged tension, employing a full range of motion, slow eccentrics, and extended partials to stimulate growth. Bumstead adopted these training methods across various exercises, including two leg curl variations. Furthermore, he embraced Rambod’s FST-7 protocol during calf raises, aiming to expand the fascia for optimal muscle growth. [Watch the Workout]( BODYBUILDING Sandow’s Strength Credit: Library of Congress / YouTube Each year, the winner of the Mr. Olympia contest is awarded the prestigious Sandow trophy, a symbol of bodybuilding excellence modeled after Eugen Sandow. Sandow was celebrated as the epitome of physical development during the late 19th and early 20th century, boasting a lean and muscular physique that was rare for his era. However, questions about the true extent of his strength remain. Was he as strong as he appeared, or was his physical form more about aesthetics? Determining Sandow's strength is challenging since he seldom participated in weightlifting competitions. Primarily a showman, Sandow was known for making exaggerated claims about his strength, such as lifting a 1500-pound stone or hoisting a piano (and pianist) over his head. Additionally, he favored unconventional lifts like the bent press, where he reportedly lifted 269 pounds. To get the full story, head to the link below and prepare to go back in time. [Read More]( THE DROP SET Platz “Bites the Dust” Featured Image: @tomplatz_ / Instagram - Legendary Tom Platz recounts struggling to keep up with Arnold Schwarzenegger’s workout regimen. [See why]( “The Quadfather” says Schwarzenegger’s programming made him “small and fat.” - Wesley Vissers, the 2024 Arnold Classic Physique champ, consumes nearly 4,000 calories daily to prepare for the 2024 Olympia. [These foods]( are helping him achieve peak conditioning. - The glute-ham raise simultaneously engages the hamstrings and glutes. [This is how]( to do them correctly for enhanced performance and injury prevention. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](