💪 4 Tips to Quickly Torch Belly Fat

Plus: Are '90s Bodybuilders Better Than Current Ones?                                                                                                                                                                                                                                                                                                                                                                                                                 July 19, 2024 | [Read Online]( [The Ripped Report Logo] [fb]( [fb]( [fb]( [fb](mailto:?subject=Post%20from%20The%20Ripped%20Report&body=%F0%9F%92%AA%204%20Tips%20to%20Quickly%20Torch%20Belly%20Fat%3A%20%0A%0Ahttps%3A%2F%2Ftherippedreport.barbend.com%2Fp%2F4-tips-quickly-torch-belly-fat) POWERED BY: Today's newsletter is presented by CrazyBulk. With CrazyBulk's line of legal steroid alternatives, you can power up your workouts like never before. [Click here for more](. Here’s what we’ve got for you today: - How five-time Classic Physique Olympia champ Chris Bumstead is using isometrics to round out his chest - Tips on losing stubborn belly fat for strength athletes - Why the legendary Dorian Yates says modern bodybuilders can’t hold a candle to ‘90 competitors WORKOUT CBum Goes Iso Credit: Chris Bumstead / YouTube The more advanced a lifter you are, the harder it is to make gains. That’s why increasing chest size presents a unique challenge for an elite athlete like Chris Bumstead, a five-time Classic Physique Olympia champion. To overcome this, Bumstead incorporates a novel training method to add inches to his pecs: isometric holds. Isometric training involves maintaining a position under tension and resisting any weight that might cause the muscles to lengthen further. This technique enhances muscle endurance and promotes hypertrophy, strengthens muscles, addresses lift sticking points, and improves muscular control. Observe how the Canadian bodybuilder integrates this approach into five chest exercises. [Read More]( FROM OUR SPONSOR Your Pathway to Epic Results Want to amplify your fitness journey without the risks of traditional steroids? [CrazyBulk]( offers a revolutionary line of legal steroid alternatives designed to power up your workouts. From bulking up to cutting down, these supplements are engineered with natural ingredients for maximum efficacy. Achieve rapid muscle gains, enhanced strength, and quicker recovery times, all without prescriptions or injections. CrazyBulk turns this into reality, supporting your goals with scientifically backed formulas. Dive into the world of [CrazyBulk]( today and start transforming your workouts. TRAINING Tips to Torch Belly Fat Credit: Giphy Fat sheds more quickly from specific areas like your arms, legs, or waist than others. Belly fat tends to be stubborn for many strength athletes due to genetics. To address this, we've curated a list of practical tips for losing belly fat sustainably and keeping it off, which not only helps protect against cardiovascular disease but also unveils your abs. While targeting fat loss in specific areas is impossible, certain strategies have been scientifically proven to help reduce waistline fat. Incorporating the proper strength training exercises several times a week, managing stress levels, and adopting a flexible yet nutrient-rich diet are vital for promoting sustainable belly fat loss. Discover our comprehensive tips below and begin your journey to a leaner, healthier midsection. [Learn the Tips]( BODYBUILDING Generational Showdown Credit: @TheDorianYates / Instagram Without objective benchmarks, physique competitors depend on the subjective assessments of judges, fans, and their peers. Derek Lunsford, the reigning Mr. Olympia, is making remarkable strides. Nonetheless, Dorian Yates, a six-time Mr. Olympia, recently said that Lunsford couldn’t compete with the likes of Ronnie Coleman, Kevin Levrone, or even Yates himself when in their primes. In a recent episode of the Shadow Talk With Dorian Yates podcast, Yates articulated his belief that the criteria for bodybuilders from the 1990s have declined in terms of proportion, size, and conditioning. He speculates that bodybuilding enjoyed more popularity in the 1980s and 1990s than it does currently, leading him to conclude that with fewer competitors entering the field, there’s a diminished pool of exceptional talent. [Listen to the Full Podcast]( THE DROP SET Do You Even Bench, Bro? Credit: BarBend - The bench press is a big three movement for good reason, but does a wide grip beat a close grip for chest activation? [Studies]( posit otherwise. - IFBB Pro League bodybuilder Kristoffer Berner has passed away at 43. Read the full story [here](. - Men’s Open bodybuilders Nick Walker and Blessing Awodibu unite for a high-volume quad-focused leg workout. [See the moves]( they're using to grow their lower body. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](