💪 Build 20-Inch Arms With This Workout

Plus: The Best Amazon Prime Day Deals                                                                                                                                                                                                                                                                                                                                                                                                                 July 16, 2024 | [Read Online]( [The Ripped Report Logo] [fb]( [fb]( [fb]( [fb](mailto:?subject=Post%20from%20The%20Ripped%20Report&body=%F0%9F%92%AA%20Schwarzenegger%E2%80%99s%20Favorite%20Chest%20Exercise%20Is%20a%20Game%20Changer%3A%20%0A%0Ahttps%3A%2F%2Ftherippedreport.barbend.com%2Fp%2Fschwarzeneggers-favorite-chest-exercise-game-changer) POWERED BY: Today’s newsletter is presented by WHOOP. [Head here]( to get a WHOOP Strap and your first month for free! Here’s what we have for you today: - Why Arnold Schwarzenegger praises the dumbbell pullover for chest gains — but is it worth your time? - The workout strategy that Sam Sulek uses to grow 20-inch arms - Men’s Open bodybuilder Nick Walker gave fans a physique update 14 weeks out from the 2024 Mr. Olympia TRAINING TIPS Hidden Gem Credit: @schwarzenegger / Instagram The bench press is often cited as the top choice for chest development, yet Arnold Schwarzenegger advocates for the dumbbell pullover as the essential pec mover. Schwarzenegger attributes his impressive 57-inch chest primarily to this isolating movement, even crediting it with expanding his rib cage. (Though that claim doesn’t hold much weight.) An exercise physiologist points out that the benefits of the dumbbell pullover extend beyond mere chest gains. It also enhances latissimus dorsi and thoracic spine mobility, which can improve the execution of poses like the stomach vacuum and create the illusion of a wider torso. Learn how to master this exercise to unlock more chest bulk. [Learn More]( FROM OUR SPONSOR Grab a Free WHOOP 4.0 and an Extra Month on Us Training but not gaining? Maybe your tracking is...waining? [WHOOP]( is the fitness tracker trusted by elite athletes to optimize their training and recovery with unbeatable data-driven insights. Why WHOOP? - 24/7 Monitoring: Track heart rate, sleep, recovery, and strain all day, every day. - Personalized Insights: Get tailored recommendations to maximize your workouts and recovery time. - Community Power: Join a global community of athletes pushing their limits and smashing goals. Exclusive Offer for Ripped Report Readers Unlock your best self with a FREE WHOOP Strap and your first month on us! 👉 [Get Started with WHOOP]( WORKOUT  Grow 20-Inch Arms Credit: Sam Sulek / YouTube Fitness influencer Sam Sulek embraces a distinctive training approach centered on pushing muscles to their failure point. Currently in a bulking phase, he boasts 20-inch arms following his latest workout, meticulously designed with six intensive exercises focusing on heavy biceps curls and triceps pushdowns. Sulek executed the dumbbell curls, cable triceps pushdowns, and cable curls to the limit, performing as many reps as possible. Incorporating several other exercises and techniques, including isometric holds during the dumbbell curls, he achieved a significant pump, propelling his arms to the 20-inch milestone. Below, we delve into the details of his comprehensive workout and the methods behind his success. [Get Bigger Arms]( BODYBUILDING “The Mutant” Is Back Credit: @nick_walker39 on Instagram Nick Walker, the 2024 New York Pro winner, recently revealed a physique update almost 14 weeks from the Mr. Olympia show. Despite withdrawing from the Olympia last year due to injuries, Walker showcased a significant waist improvement in his latest update, further accentuating his muscular physique. The 2024 Mr. Olympia contest is scheduled for Oct. 10-13 in Las Vegas. So far, 13 athletes have qualified for the Men’s Open category, including last year's top competitors, Rafael Brandao, Nick Walker, and the 2019 Mr. Olympia, Brandon Curry. With his recent physique enhancements, will Walker's improvements be enough to secure the Sandow trophy amidst stiff competition from his peers? [Read More]( THE DROP SET D.E.A.L.S. - Looking to [score some workout gear on Amazon Prime Day](? Here are some of the best fitness deals you'll find on dumbbells, cardio equipment, supplements, and more. - Men’s Physique athlete Sadik Hadzovic shared his steroid cycle and arm training techniques. See his performance-enhancing drug stack and high-volume biceps and triceps workout [here](. - Bodybuilder Shaun Clarida is focusing on growing his shoulders for the 2024 Olympia. [This is how]( the two-time 212 Olympia champ is doing it.  [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](