Plus: A Pro Bodybuilder's Back Routine June 25, 2024 | [Read Online]( [The Ripped Report Logo] POWERED BY: Todayâs newsletter is presented by PhenQ. If you want to crush cravings, boost energy levels, and shed your unwanted fat, PhenQ is designed for you. [Try it now]( with a 60-day money-back guarantee. Hereâs what we have for you today: - Fitness content creator Jeff Nippard interviewed bodybuilders to gather insight on the side effects of steroids - The rise and fall of late â90s bodybuilding star Nasser El Sonbaty - The six back exercises the former Menâs Physique Olympia champion Erin Banks is doing as he prepares for the 2024 Dubai Pro TRAINING Side Effects of Steroids Credit: Jeff Nippard / YouTube We all know what anabolic steroids provide in terms of muscle gain â but at what cost? Studies have identified numerous adverse effects associated with steroid use, including heightened aggression, mood swings, and issues with reproductive health. Some side effects pose grave risks, including elevated blood pressure and cholesterol levels and an increased risk of mortality. In a discussion with esteemed fitness content creator Jeff Nippard, bodybuilders Dr. Mike Israetel and Derek from the âMore Plates, More Datesâ YouTube channel recounted their adverse experiences with anabolic-androgenic steroids. Derek described experiencing an excessively high libido and a heightened injury risk. Israetel, on the other hand, spoke of battling anxiety and the negative effects it has on cognitive function. [Read More]( FROM OUR SPONSOR 190,000 Fans Can't Be Wrong [PhenQ's]( scientifically backed formula helps you crush cravings, boost energy levels, and shed your unwanted fat. Whether you're looking to lose a few pounds or undergo a complete transformation, PhenQ is your trusted partner. 190,000 satisfied customers can't be wrong: Don't just take our word for it â tens of thousands of satisfied customers have used PhenQ to help them get into the best shape of their lives. And the best part? It's risk-free! With a 60-day money-back guarantee, there's nothing to lose but...fat. [Experience the difference yourself and start your journey to a healthier, happier you with PhenQ](. Act now and get 3 bottles for the price of 2! [Start Today!]( BODYBUILDING Nasserâs Revenge Credit: @nasserelsonbaty / Instagram Nasser El Sonbaty emerged as a promising star in the bodybuilding world during the '90s. He was initially celebrated as a potential Olympia champion, but he later became more well-known for his controversial opinions and inflammatory interviews. The turning point in El Sonbaty's contentious relationship with the bodybuilding community centered around the 1997 Mr. Olympia contest. Despite many believing that he had a physique more deserving of the Sandow trophy, Dorian Yates was awarded the prize. This fueled El Sonbaty's critiques of several influential figures in bodybuilding, including judges, IFBB Pro founder Joe Weider, Dorian Yates, and various journalists. Delve into his transition from a celebrated athlete to a vocal critic and discover the extent of his disputes within the bodybuilding industry. [Get the Full Story]( WORKOUTS Banks on Back Credit: Erin Banks / YouTube A sculpted back can be the defining factor in bodybuilding competitions. The coveted V-taper â broad shoulders tapering down to a narrow waist â is paramount for Menâs Physique athletes, as it accentuates the upper body, a critical area of judgment in this category. Recognizing its importance, 2022 Menâs Physique Olympia champion Erin Banks is focusing on back training as he prepares for the 2024 Dubai Pro. Banks shared his strategy on YouTube, highlighting the six key exercises he's relying on to enhance his back's appearance. Banks employs innovative training methods to maximize his workouts. One technique is unilateral pulldowns performed on the floor, which, along with the external rotation of his wrists during the eccentric phase of the lift, allows for a more intensive stretch of the latissimus dorsi muscles. He emphasizes slow eccentric movements to increase time under tension, thereby stimulating muscle hypertrophy. Banks concludes his back training sessions with a challenging superset, further pushing growth limits. Discover the techniques behind one of the most impressive backs in professional bodybuilding below. [Learn the Workout]( THE DROP SET Bigger, Faster, Stronger Credit: BarBend - The skull crushers let you put your triceps under a heavy load and attain some real growth. [This is how]( to perfect the form for bigger arms. - Having sound agility will improve your CrossFit, strongman, and weightlifting performance. [These 10]( elite agility training exercises teach you to develop quicker, more dynamic movements. - Protein powders will help you get more protein in your diet. But [here are nine]( of the best powders if youâre looking to gain weight, too. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](