🏋️‍♂️ add 100 pounds to your deadlift

plus: the best push/pull/egs split                                                                                                                                                                                                                                                                                                                                                                                                                 June 21, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Today’s newsletter is presented by [Kenny Flowers](. Look stylish all summer with an exclusive 10% discount for BarBend readers. Just use code FLOWERS10 at checkout. Here’s what we’ve got for you today: - The three best exercises for your arm day - How to lay out your push/pull/legs routine - Mitchell Hooper’s guide to adding 100 pounds to your deadlift Training Tips Fulfill Your Pipe Dreams Credit: @RosannaPansino / Giphy As doctor, chiropractor, and powerlifter Jordan Shallow notes in the article below, direct arm training can be just as important for functionality as it is for inspiring jealousy at the beach. Rather than eschewing arm training in favor of simply using large movements 100% of the time, Dr. Shallow prescribes three foundational exercises that should be included in everyone’s arm day. Dr. Shallow believes a dedicated arm day can help with a lifter’s longevity in strength sports by improving movement quality and mobility. It may not seem as hardcore as getting jacked up on smelling salts and pounding out max singles, but an arm-focused training session just might help you break more PRs in the future. (And you’ll get bigger arms — everyone wants bigger arms.) [Get the Exercises]( From Our Sponsor Make a Statement on Your Next Vacation With Kenny Flowers From beach clubs to rooftop bars, their pieces are designed for modern travelers. Made in boutique factories with sustainable practices, you’ll not only look great in your new pieces but feel good about them, too. Plus, BarBend Newsletter readers can get 10% off their first order. [Shop now and get 10% off with code FLOWERS10]( Workouts Bro Split or No Split Credit: Jeff Nippard / YouTube Fitness influencer Jeff Nippard loves getting the most out of everything in the gym. When he sets up a push/pull/squat split, he focuses on including exercises that work scientifically (and bro-scientifically) within the confines of a three-day split. Using a push/pull/legs split means the exercises you use need to cover a lot of ground. Unless you plan on spending six hours a day in the gym (an unwise choice in many ways), each move needs to obliterate everything in its path. And Nippard is here to make sure you’re choosing the best of the best for your three-day split. If your life is ready for the Split of Bro, listen to Nippard’s advice and use these exercises to get as big as your heart desires. [Learn the Moves]( Exercise Tips Kill Your Deadlift Credit: Mitchell Hooper / YouTube Adding 100 pounds to your deadlift can seem like a daunting challenge — but adding that much to your pull in 90 freaking days sounds insane. And that’s exactly the journey top-level strongman Mitchell Hooper is asking his YouTube followers to take with him. In addition to the basics like understanding your technique, Hooper is a fan of off-the-beaten-path (for the deadlift) innovations like higher volume training, reductions in rest times, and progressing upward in inefficient variants designed to build your top-level strength. Put your trust in Hooper’s definitive deadlifting prowess and listen to his tips for boosting your deadlift. [Deadlift More Weight]( From Our Sponsor ROGUE has teamed up with the NFL to bring you a [new line of equipment](featuring your favorite teams. What's in the lineup? - Team-Branded Barbells: Lift with the pride of your team. - Custom Plates: Plates emblazoned with your team’s logo. Don't wait—these won’t last long. Head over to Rogue Fitness and bring the game to your gym. [Get Yours Now and Train Like a Pro!]( Everything Else “The Mutant” Returns Credit: @nick_walker39 / Instagram - IFBB pro Nick Walker is brimming with confidence as he prepares to return to the biggest stage of them all at the 2024 Mr. Olympia. [Read our exclusive interview]( with this bodybuilding superstar. - Modern lifters sleep on the dumbbell pullover. Sometimes seen in old VHS converted into YouTube format, [it still holds primacy as an upper-body staple.]( - Bodybuilding legend Dorian Yates still looks jacked at 62 years old — [and we’ve got pics to prove it](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](