💪 24 Best Bodybuilding Exercises You Need in Your Routine

Plus: Get Legs Like Tom Platz                                                                                                                                                                                                                                                                                                                                                                                                                 June 14, 2024 | [Read Online]( [The Ripped Report Logo] POWERED BY: Today’s newsletter is presented by PhenQ. If you want to crush cravings, boost energy levels, and shed your unwanted fat, PhenQ is designed for you. [Try it now]( with a 60-day money-back guarantee. Here’s what we’re diving into today: - A breakdown of the best bodybuilding exercises per muscle group - A simple hack that can add 10 pounds to your bench press 1-rep max - How bodybuilding legend Tom Platz maintains jacked legs at 68 TRAINING The Best of the Best Credit: Giphy Choosing the best exercise for each muscle group is daunting, even for veteran gym-goers. Should you opt for machine leg curls or Romanian deadlifts for hamstrings? Preacher curls or hammer curls? The article below eliminates the guesswork by presenting the premier bodybuilding exercises for each muscle group. We've meticulously selected the foremost exercise for 12 muscle groups, complemented by runner-up exercises, to ensure a comprehensive total-body workout. Moreover, we offer expert advice on executing each move flawlessly so you get the most out of them. Craft your ultimate summer workout plan with our guide below. [Get the Moves]( FROM OUR SPONSOR 190,000 Fans Can't Be Wrong [PhenQ's]( scientifically backed formula helps you crush cravings, boost energy levels, and shed your unwanted fat. Whether you're looking to lose a few pounds or undergo a complete transformation, PhenQ is your trusted partner. 190,000 satisfied customers can't be wrong: Don't just take our word for it – tens of thousands of satisfied customers have used PhenQ to help them get into the best shape of their lives. And the best part? It's risk-free! With a 60-day money-back guarantee, there's nothing to lose but...fat. [Experience the difference yourself and start your journey to a healthier, happier you with PhenQ](. Act now and get 3 bottles for the price of 2! [Get Yours Now]( TRAINING TIPS Bench Press More Credit: BarBend One of the most frequently asked questions among gym enthusiasts is: "How much can you bench press?" The bench press has been the quintessential measure of brute strength among fitness aficionados since the dawn of weightlifting, and rightly so. Demonstrating a strong bench press indicates robust chest, shoulders, and triceps muscles, translating into unparalleled upper-body power. However, have you been plateauing and unable to increase your bench press weight for the past year? Excitingly, a recent study published in the Journal of Strength and Conditioning Research in March 2024 revealed that a simple back arch could add nearly 10 pounds to a participant's one-rep max on the barbell bench press. Learn more about the findings and how you can take advantage of them in the article below. [Learn the Technique]( BODYBUILDING The “Quadfather” Returns Credit: @TomPlatz / Instagram Tom Platz, affectionately known as the "Quadfather" from the golden era of bodybuilding, is celebrating his 69th birthday on June 26. Remarkably, Platz recently shared an update on his physique via Instagram, showcasing his still-enviable leg muscles years after stepping away from the competitive bodybuilding stage. So, what's his secret? In celebration of the Quadfather's upcoming birthday, we're taking a deep dive into his legendary career and the origins of his well-deserved nickname. Additionally, we're offering an electrifying leg workout inspired by Platz himself. This specialized routine includes the exact exercises, sets, and reps needed to start your journey toward achieving quads that, while perhaps not exactly like Platz's, are certainly impressive. [Try the Workout]( THE DROP SET Fuel Your Arm Day Credit: Derek Lunsford / YouTube - How does the reigning Mr. Olympia eat after arm day? [Find out]( how Derek Lunsford fuels muscle growth to build his “biggest, leanest, and densest” physique yet. - The Romanian deadlift (RDL) emphasizes the glutes and hamstrings more compared to the conventional deadlift. [Learn how]( to incorporate the dumbbell variation into your programming properly. - Legendary bodybuilder Dorian Yates remains a bodybuilding icon to this day, but are his workouts suited for the layman? Pro bodybuilding coach [Joe Bennett weighs in here](. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](