🏋️‍♂️ 8 Ways to build muscle fast

Plus: Inside the IWF anti-doping policies.                                                                                                                                                                                                                                                                                                                                                                                                                 June 07, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Today’s newsletter is presented by Major Fitness. [Head here]( to find out how you can save $100 on the all-new Cobra AH-1, which is a groundbreaking 2-in-1 leg press and hack squat machine. Here’s everything in this edition: - 8 ways to build muscle, fast - Tips to quickly lose fat from a bodybuilding pro - An update on the IWF’s anti-doping policies Exercise Tips Be More Credit: BarBend Getting jacked is among the most noble human pursuits, but it can sometimes be muddied by the idea that being shredded 100% of the time is necessary. While hypertrophy is a long-term endeavor, it is still highly possible to heap slabs of muscle onto your frame fairly quickly. As with all things, you just need to follow the right set of rules (and then eventually break them). People see bodybuilders using isolation and consistently fall into the trap of excusing themselves from using big compound lifts. These large, full-body movements (squats, bench presses, rows, etc.), periodized correctly, provide your body with its foundational muscle. In fact, research shows greater anabolic hormonal response after utilizing compound lifts, and higher levels of testosterone and growth hormone get released than when using single-joint exercises. In short: More compound lifts = bigger muscles. Want more tips on putting on muscle fast? Click the link below. [Build Muscle]( From Our Sponsor Check Out the All-New Cobra AH-1 Ready to elevate your training? We're thrilled to introduce the latest innovation from [Major Fitness – the Cobra AH-1](, a powerhouse 2-in-1 leg press and hack squat machine, meticulously designed for the discerning athlete. Whether you're aiming for explosive power or sculpted muscles, the Cobra AH-1 delivers unparalleled versatility and performance. Secure your spot in their early bird pre-sale and save up to $100! Don't miss out on this limited-time offer to transform your home gym. [Buy It Now!]( Exercise Tips Be Less Credit: Erin Stern / YouTube What about if you want to get sleek and slim so everyone can see those pretty muscles? Well, you might want to lose some body fat, and, just like with gaining muscle, you’ll have some rules to follow. In the article below, bodybuilder Erin Stern explains the five best things to do when your fitness lens is focused on losing weight. Amusingly, some of the advice coincided with the tips on muscle growth listed above (possibly suggesting a link to the Grand Unified Theory of Fitness). Increasing volume makes the list, as does the innocuous-seeming focus on sleep hygiene and simple daily physical actions like walking. Despite what early morning TV might suggest, the weight loss techniques that build the best bodies on the beach are dead simple (and even conveniently available, gratis, by clicking the link below). [Lose Fat]( Contest Getaway Giveaway! 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This also includes: - Full breakfast daily overlooking the ocean and one dinner for two - Private beach cabana and a spa treatment for two - A choice of water sports, including kayaking, paddleboarding, and snorkeling - 1 Free Lifeforce Diagnostic: This product measures over 40+ biomarkers that drive your mental and physical performance, including a full hormone panel.⁣ This includes an at-home blood test, telehealth visit, clinical report, and a personalized plan created by a Lifeforce clinician. (Lifeforce was founded by Tony Robbins and Dr. Peter Diamonds.) - A range of products from VitaHustle® by Kevin Hart, including: - ONE Superfood Protein & Greens - Stainless Steel Shaker Bottle - VitaHustle ONE Superfood Greens - Gummy Multi-Vitamin - Electrolyte Hydration - A one-month supply of açaí products from Sambazon - A $350 gift card towards American-made bedding from Wright Bedding. [Enter to Win Here!]( Weightlifting An Inconvenient Truth Credit: Jessie Johnson / @barbellstories “I’m shocked, shocked to find that gambling is going on here!” — Captain Renault, Casablanca It’s easy to joke about the state of steroid use in top-level strength sports, but it is equally as important to remember that constant doping violations were among the reasons Olympic weightlifting was almost, and could still be, completely removed from the Olympic Games. After the fallout of some mass doping scandals, the IWF beefed up its testing protocols to work on cleaning up the sport. Last year saw a significant decrease in doping violations when compared to 2022, making the IWF and IOC both much happier in the lead-up to this year’s Paris Olympics. Click below to see how doping is being handled in the sport today, where weightlifting is headed, and what the latest drug violation numbers tell us. [Stay Positive, Test Negative]( From Our Sponsor The best performers in the world use [LMNT](. I’m talking about Team USA Weightlifting, coaches, health practitioners, and teams across professional, collegiate, and high school sports leagues—the list goes on. You’re also guaranteed to find an LMNT flavor you love. Try fan-favorites Citrus Salt or Raspberry Salt, get spicy with Mango Chili, or mix Chocolate Salt into your morning coffee for a mean mocha. Just [use our link to purchase](and you'll get a free sample pack with any drink mix purchase! Everything Else Travel in Style Credit: BarBend - Upright rows get a bad rap in some circles, but grabbing a bar and vertically rowing it may be just what your traps and shoulders have been thirsting for. [Here’s how]( to do it right. - Hybrid athlete Fergus Crawley [explains how to work out for strength and conditioning](, even while you’re on the road, traveling for work or pleasure. - In an event full of comebacks, new Star Wars disciple [Haley Adams made one of the most popular returns]( at the CrossFit Northeast America Semifinal. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](