🏋️‍♂️ The worst triceps exercises for gains

Plus: Tia-Clair Toomey-Orr's dominance                                                                                                                                                                                                                                                                                                                                                                                                                 June 05, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Today’s newsletter is presented by Major Fitness. [Head here]( to find out how you can save $100 on the all-new Cobra AH-1, which is a groundbreaking 2-in-1 leg press and hack squat machine. Here’s what’s in today’s edition: - Advice for muscle gains after 40 - Jeff Nippard’s best and worst exercises for triceps - Tia-Clair Toomey-Orr prevails in Knoxville Exercise Tips Like a Fine Wine Credit: @TheOffice / Giphy While 40 may not be anybody’s favorite number, Dr. Mike Israetel sees no reason why you can’t continue to gain muscle after exceeding this milestone, just as long as you follow his 11 essential tips. First, you need to become a master of technique, and some things just need to be taken more slowly. Dr. Israetel, who has a Ph.D. in sports physiology, says emphasizing your warm-ups, using slow and controlled eccentrics, and proactive deloads are just a few of the ways you can actually build muscle after hitting the dreaded 4-0. More work may be required, but the gains you crave remain available. Check out the article below for even more tips. [Grow After 40]( From Our Sponsor Check Out the All-New Cobra AH-1 Ready to elevate your training? We're thrilled to introduce the latest innovation from [Major Fitness – the Cobra AH-1](, a powerhouse 2-in-1 leg press and hack squat machine, meticulously designed for the discerning athlete. Whether you're aiming for explosive power or sculpted muscles, the Cobra AH-1 delivers unparalleled versatility and performance. Secure your spot in their early bird pre-sale and save up to $100! Don't miss out on this limited-time offer to transform your home gym. [Buy It Now!]( Workouts Horseshoes and Hard Gains Credit: Jeff Nippard / YouTube As we have shown before, if there’s one thing Jeff Nippard really likes, it’s ranking exercises. This time, he turns his Hot or Not eyesight to triceps training and ranks the best (and worst) movements for growing the three-headed beast. Nippard does not simply succumb to personal preference when making his selections. Using the power of science, he systematically sifts through popular elbow extension selections. With essential S-tier exercises (skull crushers being a top choice) leading the way, he ranks a slew of exercises below from A to F. If you have an arm day coming up, this list of triceps exercises is for you. [Train Your Triceps]( Contest Getaway Giveaway! The Buccaneer Beach & Golf Resort, St. Croix, U.S. Virgin Islands Whether you seek seclusion and tranquility or thrills and adventure, The Buccaneer Beach & Golf Resort in St. Croix, U.S. Virgin Islands, is the perfect vacation destination. Distinctive in every way, this sprawling playground offers a spectacular view of the ocean and is home to plenty of amenities. Sounds good, right? Well, if you want a chance to win a four-night stay at this luxurious resort, all you have to do is [enter your email address here](. Here’s a full breakdown of what you will be entered to win: - A four-night stay for two at The Buccaneer Beach & Golf Resort in a Deluxe Oceanfront Room. This also includes: - Full breakfast daily overlooking the ocean and one dinner for two - Private beach cabana and a spa treatment for two - A choice of water sports, including kayaking, paddleboarding, and snorkeling - 1 Free Lifeforce Diagnostic: This product measures over 40+ biomarkers that drive your mental and physical performance, including a full hormone panel.⁣ This includes an at-home blood test, telehealth visit, clinical report, and a personalized plan created by a Lifeforce clinician. (Lifeforce was founded by Tony Robbins and Dr. Peter Diamonds.) - A range of products from VitaHustle® by Kevin Hart, including: - ONE Superfood Protein & Greens - Stainless Steel Shaker Bottle - VitaHustle ONE Superfood Greens - Gummy Multi-Vitamin - Electrolyte Hydration - A one-month supply of açaí products from Sambazon - A $350 gift card towards American-made bedding from Wright Bedding. [Enter to Win Here!]( CrossFit Postpartum, Semifinals Credit: Carlos Fleury Tia-Clair Toomey-Orr, the six-time CrossFit Games champ, is back competing after sitting out the previous year in order to have her first child. Winning the [2024 North American East Semifinal]( in Knoxville in ridiculously dominant fashion, Toomey-Orr is seemingly better than ever, barely a year after giving birth to her daughter. You can see her entire quest to complete her comeback and once again put her stamp on the CrossFit world as the best to ever do it. [Read More]( From Our Sponsor Save Up to 40% at NOBULL NOBULL just added 600+ new items to their sale, so you can save up to 40% on a ton of shoes, shirts, shorts, and everything else. [Pick up a bargain]( and keep on taking life by the horns. Everything Else Pounding the Pavement Credit: Dusan Petkovic - The ab wheel is one of the hardest and, unsurprisingly, most functionally useful core exercises. It’s also incredibly easy to mess it up. [Head here]( to learn the right form. - One of the most basic human movements, running, can still be improved (or worsened) by your choice of equipment. [Find out how often]( you need to replace your favorite running shoes to keep your feet moving in the right direction. - Kostiantyn Musiienko recently set the 105 kg IPF (equipped) bench press record, besting a record that hasn’t been broken since 2019. [Read all about it](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](