🏋️‍♂️ Best foods before cardio

Plus: Even more fitness tips!                                                                                                                                                                                                                                                                                                                                                                                                                 May 31, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Today’s newsletter is presented by Babbel. Right now, you can save 55% on Babbel’s scientifically proven language-learning program. [Click here for more](. Here’s what’s going on in today’s edition: - A meta-analysis on rest times for muscle growth - The best fuel for runners - A workout for your back and biceps Exercise Science And All the Rest Credit: Renaissance Periodization / YouTube Rest time between sets is a crucial but often under-considered aspect of [resistance training](. Sufficient [rest time between sets]( allows neuromuscular system recovery to maximize workout performance and results. Dr. Mike Israetel, Ph.D. in Sport Physiology, discussed a meta-analysis led by Dr. Milo Wolf, Ph.D. in Sport Science, examining inter-set rest times’ effects on hypertrophy. Check out the findings below: [Read More]( From Our Sponsor Start Speaking a New Language in Just 3 Weeks Dreaming of a summer where you can confidently converse with locals? Look no further than [Babbel's Lifetime Subscription!]( In just three weeks, you can be speaking a new language with basic fluency, giving you the confidence to navigate everyday situations and have meaningful conversations. Imagine asking for recommendations at a local restaurant in Spanish or confidently asking your nemesis, "Do you even lift?" in German. Babbel's Lifetime Subscription empowers you to make the most of your summer adventures. With interactive lessons, speech recognition technology, and culturally relevant topics, Babbel makes language learning engaging and effective. Don't let a language barrier hold you back – unlock a world of possibilities with Babbel Lifetime. [Get 55% Off Today!]( Nutrition Not Just High-Quality H2O Credit: Giphy Some runners swear by fasted cardio. Others refuse to run without having a meal prior. Still others rely on energy gels to maintain performance. The truth, though, is that everyone is right and no one is right. The best running fuel differs significantly depending on the athlete, the type of run, the run distance, run intensity, and weather conditions. In the guide below, registered dietitians Daniel Chavez at Fay Nutrition and Jena Brown at Victorem explain the finer details of running fuel and how to ensure you take in the right fuel—and the right amount of it—before, during, and after your runs so you can avoid the dreaded “bonk. [Eat to Run]( Contest Getaway Giveaway! 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This also includes: - Full breakfast daily overlooking the ocean and one dinner for two - Private beach cabana and a spa treatment for two - A choice of water sports, including kayaking, paddleboarding, and snorkeling - 1 Free Lifeforce Diagnostic: This product measures over 40+ biomarkers that drive your mental and physical performance, including a full hormone panel.⁣ This includes an at-home blood test, telehealth visit, clinical report, and a personalized plan created by a Lifeforce clinician. (Lifeforce was founded by Tony Robbins and Dr. Peter Diamonds.) - A range of products from VitaHustle® by Kevin Hart, including: - ONE Superfood Protein & Greens - Stainless Steel Shaker Bottle - VitaHustle ONE Superfood Greens - Gummy Multi-Vitamin - Electrolyte Hydration - A one-month supply of açaí products from Sambazon - A $350 gift card towards American-made bedding from Wright Bedding. [Enter to Win Here!]( Workouts The Killer Bs Credit: mountaira / Shutterstock Few things are better than the feeling after a killer back workout when you spread your lats out so wide that you swear you can fly and rip the back of your T-shirt because you’re so darn wide. (We might be exaggerating a smidge, of course.) What if you could also get a super-swole arm pump during the same workout? This back and biceps workout (“back and bis” for the cool kids) is the pull component of the classic push/pull/legs bro split used by generations of lifters. As the name implies, you’ll be hitting your back from all angles, and then, when your arms are already pretty gassed from the rows, you’ll be smashing your peaks with direct biceps work. Can life in the gym ever get any better than this? No. No, it can’t. [Get the Workouts]( From Our Sponsor Credit: Major Fitness Are you looking for a new way to approach leg day? Then check out [Major Fitness’ Cobra AH1](, the 2-in-1 Leg Press & Hack Squat machine. This innovative machine merges two leg-day staples for enhanced results and efficiency. Elevate your fitness journey and train more effectively with this dynamic duo that pushes your workouts to new levels. Take advantage of the early bird offer for just $100 and save $200 on the Cobra AH1. Final cost? Only $1299.99! Embrace this opportunity to redefine your boundaries and amplify your progress. Act now to access the future of fitness and seize your exclusive discount today! [Buy It Today]( Everything Else Muscle Up on Some Fools - Getting your chin above the pull-up bar is great, but why stop there? Go whole hog and bring [your entire body up above]( the thin steel rod with the muscle-up. - While sometimes ignored by bodybuilders, [runners don’t have the luxury of forgetting about their calves](. Use these stretches to remind yourself of your propulsion system. - A HYROX isn’t some strange creature out of 3rd edition D&D (it’s a race). Check out the recent [results from HYROX London Pro]( and see who rolled a critical on their d20. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](