🏋️‍♂️ 7 single-dumbbell workouts for killer results

Plus: Meet the U.S. Olympic Weightlifting team.                                                                                                                                                                                                                                                                                                                                                                                                                 May 29, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Today’s newsletter is sponsored by LMNT. For a limited time, get a free LMNT Sample Pack with any drink mix purchase. [Head here for more](. Here’s what’s happening today: - A nutritionist explains weight fluctuation - Ways to work out with a single dumbbell - Meet the U.S. Olympic Weightlifting roster Nutrition There and Back Again Credit: Giphy Sometimes, living a life full of fitness can leave you feeling rather like a hobbit — mainly because you’re likely eating seven (small or large) meals a day in an attempt to either bulk up or slim down. While BarBend can’t help you with dragons or short-tempered wizards, the article below can and will help you understand why your weight fluctuates all over Middle-Earth and when, if ever, you need to be alarmed. Importantly, fluctuation within a specified range is completely normal, and you don’t need to be disheartened by a seemingly random half-pound increase in body weight. No matter what sensationalist weight loss TV shows might spew at you, it’s not knocking you out of achieving your goals. Other, more extreme derivations away from the center may indicate health or stress issues you can discuss with your doctor. Understanding how your body works and the natural way weight can fluctuate will give you better peace of mind and allow you to filter out the noise. [Learn More]( From Our Sponsor Sweaty Season Is Here Ahh, summer. A time of sun, fun, and…fatigue? Sweaty days are here to stay for the time being, so that means staying on top of your electrolytes game is essential. And that goes for aspiring all-star athletes and daily commuters alike. Here’s how to do it: Get LMNT, a [tasty electrolyte drink mix]( that helps replace vital electrolytes without the sugar and dodgy ingredients. This stuff’s the real deal. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No junk, period. Even better? For a limited time, you can get a free 8-count [LMNT sample pack]( with any drink mix purchase. That’s right—all the flavors (like the super-refreshing Watermelon) for free. [Recover Like a Champ]( Workouts Seeing Double, Feeling Single Credit: mapo_japan / Shutterstock Whether you’re trying to get in a sweet workout in a busted-up hotel gym or you found a lone weight for your [home gym]( on the side of the road, we’ve put together seven workouts you can do with just a single dumbbell. At first glance, it’s easy to look at single-dumbbell workouts as a training disadvantage. Maybe you’re lacking the array of equipment you’re used to, and you’re certainly limited in weight selection with just one implement. However, single-dumbbell workouts have a lot to offer lifters of all levels. Whether you want to work on your strength, conditioning, full body, or core, we’ve got routines you should check out. [Get the Workouts]( Contest Getaway Giveaway! The Buccaneer Beach & Golf Resort, St. Croix, U.S. Virgin Islands Whether you seek seclusion and tranquility or thrills and adventure, The Buccaneer Beach & Golf Resort in St. Croix, U.S. Virgin Islands, is the perfect vacation destination. Distinctive in every way, this sprawling playground offers a spectacular view of the ocean and is home to plenty of amenities. Sounds good, right? Well, if you want a chance to win a four-night stay at this luxurious resort, all you have to do is [enter your email address here](. Here’s a full breakdown of what you will be entered to win: - A four-night stay for two at The Buccaneer Beach & Golf Resort in a Deluxe Oceanfront Room. This also includes: - Full breakfast daily overlooking the ocean and one dinner for two - Private beach cabana and a spa treatment for two - A choice of water sports, including kayaking, paddleboarding, and snorkeling - 1 Free Lifeforce Diagnostic: This product measures over 40+ biomarkers that drive your mental and physical performance, including a full hormone panel.⁣ This includes an at-home blood test, telehealth visit, clinical report, and a personalized plan created by a Lifeforce clinician. (Lifeforce was founded by Tony Robbins and Dr. Peter Diamonds.) - A range of products from VitaHustle® by Kevin Hart, including: - ONE Superfood Protein & Greens - Stainless Steel Shaker Bottle - VitaHustle ONE Superfood Greens - Gummy Multi-Vitamin - Electrolyte Hydration - A one-month supply of açaí products from Sambazon - A $350 gift card towards American-made bedding from Wright Bedding. [Enter to Win Here!]( Olympics Meet the Squad Credit: USA Weightlifting After a lengthy qualification process, the U.S. Olympic Weightlifting team has been selected, and we now know the five Americans who will represent the sport in Paris later this summer. Fans of weightlifting should be thrilled, as the team is an all-star cast spanning five weight classes. Olivia Reeves may be the biggest name to emerge from the group. The popular 71kg lifter has been one of the faces driving a resurgence in the sport. With the team’s tickets all punched, the real work is set to begin as they look to bring some precious medals home from France. Follow the entire squad as they try to take down Paris in July. [Meet the Team]( From Our Sponsor Credit: Major Fitness Are you looking for a new way to approach leg day? Then check out Major Fitness’ Cobra AH1, the 2-in-1 Leg Press & Hack Squat machine. This innovative machine merges two leg-day staples for enhanced results and efficiency. Elevate your fitness journey and train more effectively with this dynamic duo that pushes your workouts to new levels. Take advantage of the early bird offer for just $100 and save $200 on the Cobra AH1. Final cost? Only $1299.99! Embrace this opportunity to redefine your boundaries and amplify your progress. Act now to access the future of fitness and seize your exclusive discount today! [Buy It Today]( Everything Else Pre-Req Qualifications Credit: BarBend / YouTube - BarBend’s [Strength Weekly]([podcast recaps]( Nick Walker’s win at the New York Pro and his qualification for the Olympia. - Hot off the presses, [get the results]( from the 2024 North American West CrossFit Semifinals. - Use the single-arm cable fly to train your briskets [one at a time for massive chest gains](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](