💪 5 Best Short-Head Biceps Exercises for Pure Mass

Plus: Rest day tips!                                                                                                                                                                                                                                                                                                                                                                                                                 May 28, 2024 | [Read Online]( [The Ripped Report Logo] POWERED BY: As we move into the end of May, the Ripped Report has the goods to keep you at your best this summer. (If not best, then pretty darn close!) Here’s what we’ve got today: - Find out who the strongest Mr. Olympia champion of all time is. - Hunter Labrada talks about his favorite quad exercises. - Get the best short-head biceps exercises for sleeve-ripping arms. BODYBUILDING Sandow Strength Image: @thedorianyates and @ronniecoleman8 on Instagram Since the Mr. Olympia competition first debuted back in 1965, 17 athletes have laid claim to bodybuilding’s most prestigious title. Among these competitors, you’ve got some of the biggest names in the sport, like Arnold Schwarzenegger, Frank Zane, Ronnie Coleman, and Phil Heath. And while fans will always debate which winner had the best physique, we’re looking to answer another question today: Which one of these competitors was the strongest? It’s a tall order, but we combed the numbers and pored over the video evidence to determine which Mr. O could deadlift, squat, and bench press the most obscene weights. [Who’s the Strongest?]( FROM OUR SPONSOR Your Pathway to Epic Results Want to amplify your fitness journey without the risks of traditional steroids? [CrazyBulk]( offers a revolutionary line of legal steroid alternatives designed to power up your workouts. From bulking up to cutting down, these supplements are engineered with natural ingredients for maximum efficacy. Achieve rapid muscle gains, enhanced strength, and quicker recovery times, all without prescriptions or injections. CrazyBulk turns this into reality, supporting your goals with scientifically backed formulas. Dive into the world of [CrazyBulk]( today and start transforming your workouts. [Shop Now]( TRAINING TIPS One Move to Rule Them All Credit: Hunter Labrada / YouTube American bodybuilder and four-time Mr. Olympia competitor Hunter Labrada has shared his favorite exercises for building massive quads. His preferred quad-building exercises emphasize available gym equipment and one’s safety. However, one exercise is at the top of his Mt. Rushmore of quad lifts: the hack squat. “If I had to pick one quad exercise, probably hack squats,” Labrada said. “As long as you have a good hack squat that’s biomechanically acceptable to your body and not hurting you. Check out the article below for a full breakdown of Labrada’s thoughts on leg training. [Read More]( FROM OUR SPONSOR Make a Statement on Your Next Vacation With Kenny Flowers Whether you’re busy chasing kids on the beach or embarking on your next girls' trip, [Kenny Flowers]( is perfect to elevate your summer vacation style. Each piece is meticulously crafted with quality in mind. Ethically made with incredible attention to detail so you can enjoy summer adventures with ease. This summer, treat yourself to their latest vacation pieces, including summer-ready dresses, swimsuits, and matching Hawaiian shirts and trunks for the whole family. Plus, as a reader, you can enjoy [an exclusive 10% discount with code FLOWERS10.]( [Suns Out, Guns Out]( EXERCISES Short Heads, Big Gains GIF: @myheroacademia Let’s face it: Nearly every gym-goer wants a pair of biceps that are perpetually on the verge of busting through their T-shirts. But to get there, you need to be smart about your exercise choices and have a basic understanding of anatomy. (Don’t worry, we won’t get too science-y here.) The biceps are made of two heads — the long and short. The short head is the inner biceps muscles and is the most visible when flexing. This is what you’ll want to focus on for supreme growth. While isolating only the short head of your biceps isn’t possible — the long head will always somewhat be activated — some exercises activate this area more than others. These are five of the best moves to try. [Get the Exercises]( THE DROP SET How to Arch Image: Serghei Starus via Shutterstock - Forming an arch in your back while bench pressing might be necessary to maximize the lift. [Read about it here.]( - Do you start your back workouts with a hefty dose of pull-ups? Find out why [that might not be a great idea](. - [Learn how to do]( lat pulldowns the right way, thanks to these tips from bodybuilding coach Joe Bennett. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](