🏋️‍♂️ 12 Cardio workouts you won't hate

Plus: Michell Hooper takes on Sam Sulek                                                                                                                                                                                                                                                                                                                                                                                                                 May 20, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Today’s newsletter is presented by Major Fitness. [Click here]( to pre-order Major Fitness’ new Cobra AH-1, a powerhouse 2-in-1 leg press and hack squat machine. Here’s everything fit to print in this edition: - The best cardio workouts according to a CPT - Arnold Schwarzenegger’s workout split - Mitchell Hooper takes on Sam Sulek’s chest workout Conditioning Kick in the Cardio Credit: BarBend While conditioning may seem like a chore on the same level as mopping the floors or sorting lentils out of ash, it’s still noted as a necessity by pretty much everyone who knows anything about fitness. And if you’re willing to start taking your cardio seriously, you’re in luck! We had a certified personal trainer whip up 12 of the best cardio workouts that will get you into serious shape. Getting your heart to beat outside its standard resting comfort zone can take many forms on the spectrum between steady-state and high-intensity. Conveniently, these are grouped into “bodyweight” and “machine,” the former of which can be accomplished almost anywhere on earth with minimal equipment, and the latter for when you have access to a fully stocked gym. There’s nothing to fear from cardio once you understand it just wants to be your friend. [Do Some Cardio]( From Our Sponsor Build Lower-Body Strength With the New Cobra AH1 Are you ready to elevate your training? We're thrilled to introduce the latest innovation from Major Fitness — the Cobra AH-1, a powerhouse 2-in-1 leg press and hack squat machine, meticulously designed for the discerning athlete. Whether you're aiming for explosive power or sculpted muscles, the Cobra AH-1 delivers unparalleled versatility and performance. Secure your spot in our early bird pre-sale and receive a $50 coupon! Don't miss out on this limited-time offer to transform your home gym. [Buy It Now]( Bodybuilding Arnie’s A-Game [Arnold Schwarzenegger Movie GIF]( [Credit: Giphy]( It’s been over 50 years since Arnold Schwarzenegger burst onto the bodybuilding scene, and he’s still one of the most talked about and beloved athletes to ever strap on a pair of posing trunks. The Austrian Oak’s high-volume lifting style, in particular, is still a go-to methodology for gymgoers around the world. That said, sticking to his actual workout split is rare. If you think you love lifting as much as young Arnold, and if you want to try to match his determination, this split will challenge even the most focused lifter (and if you can’t make it through a session, we’ve got you covered with ways to modify it for mere mortals). Though Arnold’s high-volume, high-frequency approach seems too intense to be real, trust us, this is the genuine article. Learn all about Schwarzenegger’s workout split below and see if you can adapt it for your own goals. [Train Like Arnold]( Contest Getaway Giveaway! The Buccaneer Beach & Golf Resort, St. Croix, U.S. Virgin Islands Whether you seek seclusion and tranquility or thrills and adventure, The Buccaneer Beach & Golf Resort in St. Croix, U.S. Virgin Islands, is the perfect vacation destination. Distinctive in every way, this sprawling playground offers a spectacular view of the ocean and is home to plenty of amenities. Sounds good, right? Well, if you want a chance to win a four-night stay at this luxurious resort, all you have to do is [enter your email address here](. Here’s a full breakdown of what you will be entered to win: - A four-night stay for two at The Buccaneer Beach & Golf Resort in a Deluxe Oceanfront Room. This also includes: - Full breakfast daily overlooking the ocean and one dinner for two - Private beach cabana and a spa treatment for two - A choice of water sports, including kayaking, paddleboarding, and snorkeling - 1 Free Lifeforce Diagnostic: This product measures over 40+ biomarkers that drive your mental and physical performance, including a full hormone panel.⁣ This includes an at-home blood test, telehealth visit, clinical report, and a personalized plan created by a Lifeforce clinician. (Lifeforce was founded by Tony Robbins and Dr. Peter Diamonds.) - A range of products from VitaHustle® by Kevin Hart, including: - ONE Superfood Protein & Greens - Stainless Steel Shaker Bottle - VitaHustle ONE Superfood Greens - Gummy Multi-Vitamin - Electrolyte Hydration - A one-month supply of açaí products from Sambazon - A $350 gift card towards American-made bedding from Wright Bedding. [Enter to Win Here!]( Challenges Styles Clash Credit: Mitchell Hooper In a bit of a “man bites dog” moment, strongman Mitchell Hooper, ever on the hunt to expand his horizons, takes on the chest workout of breakout YouTube fitness star Sam Sulek. Hooper, who has never met a workout he wouldn’t try, remains one of the strongest men in the world despite not being able to defend his World’s Strongest Man title a few weeks back. Sulek, for his part, has won over fans the world over with his unbridled enthusiasm for lifting (even if it was the downfall of literary figure Billy Mumphrey). How will Hooper fare in Sulek’s world of isolating muscle groups to failure? Will he survive in a jungle of cable machines with nary an Atlas stone or circus dumbbell in sight? Only one way to find out. [Watch the Workout]( Everything Else That’s a Whole Lotta Weight - A 1080-pound squat!? [BarBend]([’s]([Strength Weekly]([podcast]( dives into powerlifter Zahir Khudayarov’s latest feat. - A trio of retired strongmen decided to moonlight in the world of competitive eating [by attempting to consume the infamous “Octuple Bypass” burger](. - Bodybuilder Nick Walker took home the New York Pro title this past weekend. [Check out the highlights]( from this packed show. 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