🏋️‍♂️ Is creatine safe? We've got the answers.

Plus: Olivia Reeves AMA!                                                                                                                                                                                                                                                                                                                                                                                                                 May 17, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Today’s newsletter is presented by Major Fitness. [Click here]( to pre-order Major Fitness’ new Cobra AH-1, a powerhouse 2-in-1 leg press and hack squat machine. Here’s what’s going on in today’s edition: - The good and bad of creatine supplementation - The Mediterranean Diet goes green - Weightlifter Olivia Reeves’ training philosophy Supplements Creatine: Yay or Nay Credit: BarBend Creatine is cheap, easy to find in stores, and has science to back up its claims of efficacy. But just as the crypto-crash, once again, proved there is no such thing as a perfect investment, so is it a truism that there is no perfect supplement. While more Clint Eastwood than Lee Van Cleef, creatine has justly earned its spot on top of the nutrition store shelves. That said, you need to be fully informed before deciding whether it’s the right supp for you. In the article below, we dive into the nitty-gritty about one of the world’s most popular supplements and break down the pros and cons you’re likely to experience. And, as usual, we’ve got the science to back it all up. [All About Creatine]( From Our Sponsor Build Lower-Body Strength With the New Cobra AH1 Are you ready to elevate your training? We're thrilled to introduce the latest innovation from Major Fitness — the Cobra AH-1, a powerhouse 2-in-1 leg press and hack squat machine, meticulously designed for the discerning athlete. Whether you're aiming for explosive power or sculpted muscles, the Cobra AH-1 delivers unparalleled versatility and performance. Secure your spot in our early bird pre-sale and receive a $50 coupon! Don't miss out on this limited-time offer to transform your home gym. [Buy It Now]( Nutrition Go Green Credit: Giphy Just like the Stones went disco and Mr. Smith went to Washington, the popular Mediterranean Diet has gone green, ditching the meats and jacking up the vegetable intake in the popular diet. Ostensibly made to reduce the amount of processed food, the alterations in the Green Mediterranean Diet seek to improve the gut health of its proponents. Also interested in reducing carbon emissions, this spin on the diet also makes a paradigm shift to plant-based proteins. (Also wine. You need to drink wine.) [Go Green?]( Contest Getaway Giveaway! The Buccaneer Beach & Golf Resort, St. Croix, U.S. Virgin Islands Whether you seek seclusion and tranquility or thrills and adventure, The Buccaneer Beach & Golf Resort in St. Croix, U.S. Virgin Islands, is the perfect vacation destination. Distinctive in every way, this sprawling playground offers a spectacular view of the ocean and is home to plenty of amenities. Sounds good, right? Well, if you want a chance to win a four-night stay at this luxurious resort, all you have to do is [enter your email address here](. Here’s a full breakdown of what you will be entered to win: - A four-night stay for two at The Buccaneer Beach & Golf Resort in a Deluxe Oceanfront Room. This also includes: - Full breakfast daily overlooking the ocean and one dinner for two - Private beach cabana and a spa treatment for two - A choice of water sports, including kayaking, paddleboarding, and snorkeling - 1 Free Lifeforce Diagnostic: This product measures over 40+ biomarkers that drive your mental and physical performance, including a full hormone panel.⁣ This includes an at-home blood test, telehealth visit, clinical report, and a personalized plan created by a Lifeforce clinician. (Lifeforce was founded by Tony Robbins and Dr. Peter Diamonds.) - A range of products from VitaHustle® by Kevin Hart, including: - ONE Superfood Protein & Greens - Stainless Steel Shaker Bottle - VitaHustle ONE Superfood Greens - Gummy Multi-Vitamin - Electrolyte Hydration - A one-month supply of açaí products from Sambazon - A $350 gift card towards American-made bedding from Wright Bedding. [Enter to Win Here!]( Weightlifting More Than One Way to Win Credit: USA Weightlifting Olympic hopeful Olivia Reeves recently bared her soul to the hostile work environment of a Reddit AMA. The Junior world-record holder dished on some of the more unusual training habits that have led to her success. Despite competing at the top of the heap in a weight-class sport, Reeves doesn’t even think about calories when she’s eating. Perhaps more strangely, given her sport, she revealed that she only trains four times a week. For an interesting look at an elite athlete who throws trends to the wayside and fast as she throws weight over her head, check out more of what Reeves had to say below. [Read More]( From Our Sponsor Hiring great fitness talent can transform your business, but finding the right candidates isn't easy. What would the right coach or manager mean for your clients and your business? [BarbellJobs.com]( helps owners hire better fitness talent by leveraging their database of fitness professionals, social media following, local fitness group reach, and direct outreach. Ready to grow your team? Download BarbellJobs' high-converting [job post template]( and let the candidates come to you. [Get the Template]( Everything Else Uncut the Wire Credit: Reebok - Reebok Unveils ‘Unity by Reebok’ 2024 Pride Collection. [Check out the full line]( and grab some new kicks and other gear. Reebok also pledged to donate $10,000 to The Boston Alliance of LGBTQ+ Youth (BAGLY)! - The 2024 CrossFit Games Semifinals are ready to be released out of the pen and trample the world of competitive fitness. [We’re breaking down where to stream the events.]( - The cable crossover is a [classic bodybuilding move spanning the eras]( from Arnold to Cutler, which means it’s probably good enough to earn a place in your Monday chest session. 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