🏋️‍♂️ Sylvester Stallone's craziest physique transformations

Plus: Build better legs!                                                                                                                                                                                                                                                                                                                                                                                                                 April 15, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Here’s what’s on tap for today: - 10-minute ab workouts - The story behind Sylvester Stallone’s physique transformations - The secret to Breon Ansley’s leg definition Workouts 10 Minutes for 6 Packs Credit: Giphy The spandex-clad infomercials from the 1980s weren’t all hokum. You really can get a pulse-pounding ab workout in just 10 minutes, and we’ve compiled our favorite routines below. If you have some modest equipment lying around, like some TRX bands or a kettlebell, you can blast your abs to your heart’s content. If you only have a four-by-eight piece of real estate, then sigh no more, for you can still do several of these 10-minute workouts. Your excuses for not having the abs of your dreams are shrinking, and it’s time to get it done with these five workout options. [Get the Workouts]( From Hims Fuller, thicker hair in 3-6 months*. Hims offers award-winning hair loss treatments that truly work. Available in a serum, spray, pill, or chew — whichever fits your routine. You can trust that all Hims products are made with doctor-trusted, clinically proven ingredients. And the process is simple and 100% online. Ready to find out what Hims can do for you? Complete their intake form and a medical provider will determine if treatment is right for you. If prescribed, your medication ships for free! [Take your Free Assessment]( Celebrities A Sly Physique Credit: @rockymovie and @legend_sylvesterstallone on Instagram Sylvester Stallone is no stranger to getting in sick shape for a blockbuster film role. One of the action-movie genre stalwarts, Sly has spent his entire career flexing his ample muscle on camera. Some of Stallone’s training even came on set, as evidenced by the raw intensity of his famous training montages that still help amp up lifters to this day. Not a bodybuilder like fellow meaty action heroes Steve Reeves and Arnold Schwarzenegger, Stallone got so enthused with his starring role in Rocky that he trained for endless hours every day to perfect the boxer’s physique.  The body Stallone brought to each role changed with the character and the needs of the movie (think Rocky’s athletic physique vs. Rambo’s action-figure look), but his training intensity and faith in his diet were something that never changed. Learn all about his dedication to his physical craft and the incredible musculature he was able to develop. [Read the Full Story]( Want to flourish in your life? How Humans Flourish is a free, research-informed newsletter on how humans thrive in the ever changing world of 2024. Subscribe for free Leg Day Training Breon It On Credit: Breon Ansley Two-time Men’s Classic Physique champion Breon Ansley is getting ready to switch to the 212 division, but he’s not going quietly. After a judge was critical of his leg development at the recent Arnold Classic show, Ansley is back in the gym with a plan to make his weakness a strength. While his muscle mass was more than adequate, he found he was losing too much mass during the extreme weight cut bodybuilders go through to get as shredded as possible. A high-level athlete, Ansley is less concerned with piling on more muscle than he is in refining the look of his legs to come up to par with his upper body. A fast-paced workout with intensity follows, with Ansley’s commentary on what he believes is the best way to pump his legs up to reach his goals. Leg training is never easy, and this workout just goes to show how demanding it can be. [Get More]( Everything Else A Guide to Quarterfinals - Hampton Morris sets America’s first Senior Men’s Weightlifting world record! Lean Beef Patty makes her powerlifting debut! We cover all this and more in [the latest episode of]( BarBend’s Strength Weekly podcast. - The CrossFit Quarterfinals start this week! Get all the information you need about this leg of the CrossFit season [in this guide](. - Talking about mountain climbers doesn’t just mean you’re obsessed with Alex Honnold. It also means you like getting down on the ground and pumping your feet until you collapse. [Learn all about]([this]([kind of mountain climber here](. **Based on separate individual studies of topical and oral finasteride and minoxidil. Hair Hybrids are compounded products and have not been approved by the FDA. The FDA does not verify the safety or effectiveness of compounded drugs. Restrictions apply, see website for full details. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. **Actual price to customer will depend on product and subscription plan purchased. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](