🏋️‍♂️ Jake Gyllenhaal’s 'Roadhouse' workout: Should you try it?

Plus: Get ripped for the summer!                                                                                                                                                                                                                                                                                                                                                                                                                 April 05, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Today’s newsletter is presented by RISE from XWERKS. This powerful supplement is packed with science-backed ingredients to help you feel energized for your next workout.[Buy it here](. Here’s what’s going on in today’s newsletter: - A critique of Jake Gyllenhaal’s Roadhouse workout - The best natural ingredients for a pre-workout - The very best pull-up variations Celebrity Fitness Thumbs Up or Thumbs Down? Credit: @RoadHouseMovie Roger Ebert is no longer with us, but in the role of strength coach, Zack Telander takes up the critic’s mantle and reviews the workouts Jake Gyllenhaal used to get in shape for the new remake of Roadhouse. The original 1989 release featured the ripped dancer’s body of super-stud Patrick Swayze (who was also an incredible athlete). To play a fighter believably, Gyllenhaal worked with celebrity trainer Jason Walsh, who helped the actor craft the physique necessary for the part and ingrain the movement patterns of a knockout artist. Telander didn’t go so far as to say he hated, hated, hated this flashy celebrity-style workout, but he thinks many things could be cleaned up. Check out the full review and see what you can learn from Gyllenhaal’s transformation. [Read the Review]( From Our Sponsor Unlock the Energy of Your Younger Self – and Even Crank It Up a Notch As time goes on, your body might not be getting all the good stuff it needs – like nutrients and minerals. Plus, some important body processes start to slow down, making you feel like you've lost a bit of your mojo. Throw in the daily stress, and it can hit you even harder. Meet[RISE](, the special supplement from XWERKS made just for guys. It's packed with natural ingredients that have been proven to bring back your A-game and maybe make it even better. Rise isn't just about getting back what you've lost; it's about kicking things up a notch. Science-backed ingredients that come from nature: - Tongkat Ali: This herb can help you pack on more muscle, balance your hormones, and chill out when stress hits. - Shilajit: A fancy name for a mineral-rich substance from the Himalayas that can help keep you looking and feeling young. - Boron: A tiny bit of this stuff can bring down inflammation, help you recover faster, and boost your vitamin D. - Zinc: This little mineral is a big deal for your health, especially for guys. It helps keep your immune system strong. Get back in the game, build more muscle, and feel like a boss. Every bottle of Rise is like a ticket to feeling awesome, mixing the best of nature with some smart science. Are you ready to feel like a younger, more energized version of yourself? Rise is here to help you take on anything. Grab your first bottle now. [Order Now]( Supplements You Natty, Bro? Credit: K2 PhotoStudio / Shutterstock Pre-workouts are among the best-selling fitness supplements in the world. But suppose you want to add even more oomph to your gym routine. In that case, BarBend has a solution for you in the form of this listicle on the best natural pre-workout ingredients for a wholesome gym pump. Sometimes, simple is better, and there’s no simpler way to get your caffeine buzz going than with some natural green tea extract. Simple sugar is also, umm, simple, and since it’s the body’s favorite fuel, there’s nothing wrong with incorporating it into your routine. Just beware, though, that you’ll want to opt for something like honey or agave syrup rather than refined table sugar. Just add some to fruit or oats for a powerful kick. Fill your days with a natural high by judiciously inspecting the label of your favorite pre-workouts for these ingredients. [Get Natural]( Exercise Tips Step Up to Pull-Ups Credit: BLACKDAY / Shutterstock From the embarrassment of elementary school gym class to the most hardcore gyms in the world, pull-ups are always a staple movement. But if you’ve progressed far past the required reps for the Presidential Fitness Award, or if you’re coming back into the gym to get fit, the variety of pull-ups at your disposal is dizzying. That’s exactly why we’ve curated some of our favorite variations below. Just like you wouldn’t throw five plates on the bar your first time in the gym, there’s no need to feel like you have to execute strict pull-ups on day one. Jumping pull-ups, dead hangs, and inverted rows will help beginners reap the same benefits as traditional pull-ups. Then, when you’ve mastered those, you can play around with bands, eccentrics, and hand positions for more advanced variations. Whatever your skill level, peruse our list of the best pull-up variations below. [Learn the Moves]( Everything Else Get Ripped - Beach season is right around the corner, and The Ripped Report newsletter has all the bodybuilding tips and tricks you need to shed your shirt at the shore without fear. [Subscribe today]( for your free dose of muscle-building goodness.  - The leg press has been stuffed into the corner in the modern internet-fueled obsession with the barbell squat. But to completely ignore the leg press is to ignore some serious gains. [Head here]( for a full primer on this wonderful muscle machine. - Vitamin D is one of the most prescribed supplements for general health. Make sure you’re [doing right by your body by taking the right dosage](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](