Health and Fitness for Tuesday August 16, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=1Ymzfm4iMb8jAFpRt_fyXsAH-g_JMiey2vBsnsl9QeJDOjMyNzAwODM2NDpKOjIxMzUxNjM6TDoyNzpSOjQ0OTIzMjpWOjUw) [ Healthy foods nutritionists snack on each day ]( [Healthy foods nutritionists snack on each day]( Nancy Clanton, The Atlanta Journal-Constitution We all love our snacks. They not only hold us over until our next big meal, but they also satisfy our need for crispy, crunchy, sweet and savory treats. Too much snacking on the wrong foods, however, can lead to health problems. So Eat This, Not That asked some nutritionists what they munch on every day. Sarah Schlichter, MPH, RD, a registered dietitian and owner of Bucket ... [Continue Reading]( [ Ask the Pediatrician: What steps should parents take to keep guns out of kids' hands? ]( [Ask the Pediatrician: What steps should parents take to keep guns out of kids' hands?]( Dr. Judy Schaechter, American Academy of Pediatrics Q: I’m thinking about getting a handgun for protection. What are the best ways to keep my kids safe with a gun in the house? A: Roughly a third of U.S. homes with children have guns. In fact, an estimated 4.6 million kids live with unlocked, loaded guns. That's a scary statistic when you think about the fact that even toddlers are capable of finding unlocked guns in the home and are... [Continue Reading]( This newsletter is sponsored by [LetsGetChecked]({adurl}). Providing a wide range of home tests to cover your health needs. Order with next day delivery and avoid sitting in a doctor's office or clinic. Choose from 30+ home health tests with free shipping both ways. [View health tests]({adurl}) [Continue Reading]( Sponsor [ Mayo Clinic Minute: Don't skip your child's HPV vaccine ]( [Mayo Clinic Minute: Don't skip your child's HPV vaccine]( Deb Balzer, Mayo Clinic News Network Kids are heading back into the classroom, and health care professionals say it's important to prepare for the first day of school by keeping up to date with childhood immunizations. Dr. Nipunie Rajapakse, a Mayo Clinic pediatric infectious diseases physician, says if you have a preteen, make sure he or she gets vaccinated for HPV now. It could prevent your child from getting cancer ... [Continue Reading]( [How to be safer in the operating room]( By Michael Roizen, M.D. Forty to 50 million surgeries are performed in the U.S. annually, and most involve some form of anesthesia: general anesthesia (you're out), intravenous-monitored sedation (you don't feel pain but aren't totally asleep), local anesthesia (numbs a specific area) and regional anesthesia (numbs a larger area). People get nervous about "going under," but it's important to know that while ... [Continue Reading]( [ Your Favorite Comic Strips ] Your Favorite Comic Strips Enjoy free comic newsletters by subscribing below or check them out at [arcamax.com/comics.]( [*NEW: The Argyle Sweater]( [*NEW: Crabgrass]( [*Fowl Language]( [*Between Friends]( [*Caption It!]( [*Rose is Rose]( [*Daddy Daze]( [*Cathy]( [*Family Circus]( [*Wizard of Id]( [*Pickles]( [*Mother Goose And Grimm]( [*Dilbert]( [*Baby Blues]( [*Hagar the Horrible]( [*Speed Bump]( [*Pearls Before Swine]( [*Zits]( [*Peanuts]( [*Diamond Lil]( [*Luann]( [*Garfield]( [*Bizarro]( [*Rubes]( [*Rhymes With Orange]( [*Long Story Short]( [*Carpe Diem]( [*For Better or For Worse (classic strips)]( [*Red And Rover]( - From the ArcaMax editors More Health and Fitness from ArcaMax.com - [They call it 'tranq' -- and it's making street drugs even more dangerous]( - [Changing Habits]( - [Getting relief from vertigo]( - [Hiatal hernia is not correlated to asthma medication]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)