Health and Fitness for Sunday June 20, 2021

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=He4kR8RUfwMOv5pBNkKDcymS4WvYclJUO1p-WFEgZ1NDOjMyNzAwODM2NDpKOjIwMjEyMTI6TDoyNzpSOjcwODg0NzpWOjUw) Sponsor [Get Your Goodie Box](... Free Samples and a lot more... Every Month we'll send you a box of free goodies and all you do is let us know what you think. Big Companies want to know how their 'next big thing' really works for you... And Shipping is Free. No credit card required EVER! Hurry we are sending out Goodie Boxes daily... [Sign up here - Free!]( And see if you qualify for a Goodie Box! [ Trying to avoid racist health care, Black women seek out Black obstetricians ]( [Trying to avoid racist health care, Black women seek out Black obstetricians]( Verónica Zaragovia, Kaiser Health News In South Florida, when people want to find a Black physician, they often contact Adrienne Hibbert through her website, Black Doctors of South Florida. “There are a lot of Black networks that are behind the scenes,” said Hibbert, who runs her own marketing firm. “I don’t want them to be behind the scenes, so I’m bringing it to the forefront.” Hibbert said she got ... [Continue Reading]( [Michael Hiltzik: UC regents appear poised to surrender to Catholic healthcare restrictions]( Michael Hiltzik, Los Angeles Times For more than two years, the University of California has grappled with how to manage proposed partnerships between UC medical systems and hospitals that impose restrictions on healthcare on religious grounds. That process is about to come to an end. On Wednesday, the UC Board of Regents will vote on a policy governing those arrangements. If the vote goes as expected, it ... [Continue Reading]( Sponsor [25 Discounts Seniors Didn't Know They Could Get]( Savvy seniors are taking advantage of discounts available only to them. These are savings and discounts that are hard to find, and not available to just anyone. Our job is to find our readers the best opportunities to save when and where possible. Enjoy these 25 discounts, but more importantly... [Save lots of money!]( [ Mayo Clinic Q and A: Headaches and menstruation ]( [Mayo Clinic Q and A: Headaches and menstruation]( From Mayo Clinic News Network, Mayo Clinic News Network DEAR MAYO CLINIC: Ever since I was a teenager and began menstruating, I seem to get headaches that come on around the first day of my period. I am now in my 30s, and over the past year or so, they seem to be getting more severe and lasting longer — sometimes up to three days. Why is this happening, and are there ways to prevent or treat it? ANSWER: It is not uncommon for women to ... [Continue Reading]( [ Your Favorite Comic Strips ] Your Favorite Comic Strips Enjoy free comic newsletters by subscribing below or check them out at [arcamax.com/comics.]( [*NEW: Shrimp & Grits]( [*Fowl Language]( [*Between Friends]( [*Caption It!]( [*Rose is Rose]( [*Daddy Daze]( [*Cathy]( [*Family Circus]( [*Wizard of Id]( [*Pickles]( [*Mother Goose And Grimm]( [*Dilbert]( [*Baby Blues]( [*Hagar the Horrible]( [*Speed Bump]( [*Pearls Before Swine]( [*Zits]( [*Peanuts]( [*Diamond Lil]( [*Luann]( [*Garfield]( [*Bizarro]( [*Rubes]( [*Rhymes With Orange]( [*Long Story Short]( [*Carpe Diem]( [*For Better or For Worse (classic strips)]( [*Red And Rover]( - From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Quinn on Nutrition: When's the best time of day to take probiotics?]( - [The Power of a Strawberry]( - ['We all bleed the same.' Couple wants kidney transplant to be message of kindness.]( - [From Hear to There]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)