Toning Your Arms, Drinking Pickle Juice, and Gut Health Trends

Over Sports Drinks? These 4 Fruits Are Rich in Electrolytes                                                                                                                                                                                                                                                                                                                                                                                                                 January 12, 2024 | [Read Online]( Health News Roundup [Best Natural Energy Booster - A Habit Recommended by Doctors:](Learn how viewing morning sunlight when you wake up can optimize your circadian rhythm and boost your energy for the day. [Kelly Clarkson Says These 5 Things Helped Her Lose Weight:]( The singer and talk show host says five key factors have helped contribute to her recent weight loss. [tw profile: CBS News] CBS News @CBSNews [tw] Fruit Stripe Gum and Super Bubble have been discontinued, ending the decades-long runs of two iconic chewing gum brands. cbsn.ws/47x34cN Jan 11, 2024 54 Likes 50 Retweets 13 Replies Nutrition Corner [COMET Highlights "4 for 10" Gut Health Trends for 2024:]( COMET, the manufacturer of Arrabina™ prebiotic dietary fibers, has just released its trend predictions that highlight the most robust opportunities for microbiome-enhancing foods, beverages, and supplements in the year ahead. [8 tips for staying active this winter:](You don't have to be an avid skier or snowboarder to stay active over the winter. Recipe for The Day [Grilled Cauliflower Salad with Smashed Feta Vinaigrette:](We love this grilled cauliflower salad! Made with baby arugula, grilled corn and toasty cauliflower, it’s drizzled in a smashed feta vinaigrette and topped with chopped pistachios. There is lots of flavor, texture and it’s super satisfying too! Lifestyle & Fitness Focus Pickle Juice: The 3 Health Benefits Of Drinking Pickle Juice - Post-Workout Drink: Pickle juice's electrolyte content can help restore salt and potassium lost through sweat after a challenging workout. This quick electrolyte replacement serves as an effective post-workout recovery beverage by reducing muscular soreness and cramping. - Great Hydrator: Pickle juice can be a healthy and hydrating way to slake your thirst due to its water content and electrolytes. Pickle juice's salt content can help your body retain water and keep you hydrated, which is especially helpful when it's hot outside or you're doing a lot of physical activity. - Rich In Antioxidants: Pickle juice is high in antioxidants since it is made using ingredients like garlic, dill, and mustard seeds, which are used in the pickling process. These substances can lessen oxidative stress and advance cellular health in general. Over Sports Drinks? These 4 Fruits Are Naturally Rich in Electrolytes - Strawberries: Strawberries are known for their antioxidant vitamin C content, but they also contain potassium. One serving of strawberries (serving size is a cup) offers about five percent of your daily potassium needs. Throw them in a smoothie, add them to your oatmeal, or just eat them as-is. - Cherries: Tart cherries are beneficial to runners for many reasons. While there is emerging research about their role in reducing muscle pain, inflammation, and improving recovery, tart cherries are also a source of many essential nutrients and electrolytes. - Bananas: Runners’ beloved bananas are a great source of potassium, offering 422mg per medium-sized banana in addition to small amounts of magnesium. Add some salted peanut butter or salted nuts to your post-workout banana snack to increase your sodium content, boost your hydration, and hasten your recovery. - Mangoes: Tropical fruits like mangoes, pineapples, and apricots are also very high in vitamin C, antioxidants and electrolytes. One cup of diced mango offers nearly seven percent of your daily potassium needs, as well as small amounts of magnesium. Are sesame seeds a superfood? Health benefits explained by a nutritionist - Strengthens immunity: Packed with essential nutrients like zinc, iron, and vitamin E, these tiny seeds help to boost the immune system, guarding against winter ailments. - Provides warmth and a boost of energy: Sesame seeds have inherent warmth in them, making them the perfect addition to your winter diet. They keep the body warm and provide comfort in this chilly weather. - Contains calcium: Sesame seeds have high calcium content that supports bone health. It is crucial when sunlight exposure is limited. Also, they have other essential nutrients like magnesium and iron which are also much-needed for maintaining good health. 4 exercises to tighten and tone your arms for summer - Bicep Curls: The bicep curl is the quintessential arm exercise. It tones and strengthens the front of the arms, which many people associate with the ability to “flex a muscle.” - Tricep Kickbacks: The triceps are what people are referring to when they say that their arms are flabby. This is the part of the arm that jiggles when you wave. In order to tighten this area and reduce "jiggle" it’s necessary to strengthen the backs of the arms. - Hug a Tree: This exercise works the biceps from a different angle, while also working the sides of the chest (and that pesky area by the armpits) and sculpting the shoulders. - Serve the Platter: This move is a three-in-one, working the biceps, shoulder and chest. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! [Share American Health]( Send us your feedback at [new@americanhealth.com](. We’re ready to listen. Update your email preferences or unsubscribe [here]( © 2024 Americans Health 19354 Watermark Drive, Suite 202 Cornelius, NC 28031, United States of America [[beehiiv logo]Powered by beehiiv](