Drinking More Water, Salad Hacks, and Busy Morning Breakfasts

4 Strategies For Sustaining Motivation In Your Fitness Journey                                                                                                                                                                                                                                                                                                                                                                                                                 September 28, 2023 | [Read Online]( Health News Roundup [5 Healthy Breakfast Ideas for Busy Mornings:]( Trying to figure out how to put a healthy breakfast together on a busy morning? Here are five suggestions from a dietitian. [Is organic better?]( Not if you follow the evidence, says agriculture and food policy scholar Robert Paarlberg. [tw profile: CBS News] CBS News @CBSNews [tw] The FDA stopped short of saying the potentially life-threatening condition was caused by the drugs, which have become popular for weight loss. cbsn.ws/45aYGz5 FDA updates Ozempic label with potential blocked intestines side effect, also reported with Wegovy and Mounjaro The FDA stopped short of saying the potentially life-threatening condition was caused by the drugs, which have become popular for weight loss. Sep 27, 2023 61 Likes 48 Retweets 7 Replies Nutrition Corner [Mangoes to Bananas - Fruits with most sugar, their benefits and risk factors:](Discover the sugar content in popular fruits and how to enjoy them guilt-free. [Salad Jars Are The Meal-Prep Hack For Total Freshness:]( With the right layering process, mason jar salads can be an easy, healthy way to prep lunches for the week - and best of all, there's no soggy lettuce. [BREAKING: Elon Musk Confirms Sad News Live Today]( [Read More…]( Recipe for The Day [These Lemon-Blueberry Oatmeal Bars Will Make Breakfast Your Favorite Meal of the Day:]( These lemon-blueberry oatmeal bars taste like a hearty bowl of oatmeal that you can hold in your hands. Each square is bursting with fresh blueberries and infused with lemon zest. Lifestyle & Fitness Focus 5 easy ways to drink more water - Set a daily goal: It’s a lot easier to accomplish your goals when you actually know what they are! Take the time to consciously set a daily amount for how much water you want to drink, then hold yourself to it. If you need a bit of motivation, decide on a reward you'll treat yourself to after a week of drinking more water. - Flavor it: Find the taste of water to be just blah? If you’re drawn to more flavorful drinks like sodas and juices, try adding a bit of a kick to your water. Add lemon, lime, or berries to create your own at-home spa water, or find a brand of flavor drops or powders to help you reach for that glass. - Eat water-filled foods: Not thirsty? Try a snack instead. Foods like cucumber, celery, lettuce, broth, and even plain yogurt all contain high amounts of water that help keep you hydrated. - Keep a reusable bottle with you: How can you drink more water if you don’t have a container with you? When you do your phone-keys-wallet check while heading out of the house, make sure also to grab your reusable water bottle. - Set reminders: Use your phone as your hydration reminder buddy. Try setting an alarm for specific times throughout the day when you may need a nudge to reach for your water, like post-lunch or after your cup of coffee. 4 Strategies For Sustaining Motivation In Your Fitness Journey - Set Realistic Goals And Establish A Clear Timeline: Setting reasonable goals and creating a schedule for reaching them is the first step in maintaining motivation in your fitness quest. When development doesn't meet your expectations, having unrealistic goals can cause irritation and demotivation. - Identify Your "Why": Maintaining motivation for your fitness journey depends on understanding the underlying causes. Your reason for pursuing your goals comes from understanding "why" you are doing it. - Break Down Goals into Smaller Targets: Reaching a fitness goal can be complex and protracted. Break down your main goal into smaller, attainable targets to avoid feeling overwhelmed. - Embrace Accountability: Accountability is an effective technique for keeping people motivated. Ask a buddy who is also interested in fitness, a training partner, or a coach for assistance. 4 Food To Eat for Diabetes-Related Macular Edema - Orange-colored fruit and vegetables: This suggestion isn’t based on a random color preference. It’s all about the massive amount of vitamin A found in orange fruits and vegetables. When it comes to vision, vitamin A wears a superhero cape. The antioxidant protects the outer surface (or cornea) of your eye. Your body also uses vitamin A to form pigments essential for your retinas to work properly. - Leafy Greens: These salad-bar mainstays also are solid sources of lutein and zeaxanthin, a pair of vision-aiding carotenoids, says Knapp. Research shows that both help slow the overall process of macular degeneration. - Citrus fruits: Moving through the vitamin alphabet, let’s talk about vitamin C, another antioxidant linked to better vision. (Maybe it should be identified as Vitamin See?) Studies show that vitamin C may help delay age-related macular degeneration (AMD) in the eye. In addition, vitamin C seems to guard against the development of cataracts. - Nuts, seeds and legumes: What do various nuts (almonds and hazelnuts, for example), seeds (sunflower seeds and pumpkin seeds) and legumes (peanuts and beans) have in common? They’re all high in vitamin E and zinc, antioxidants that are beneficial for your peepers. 4 Isometric Exercises You Should Be Doing and Why - Planks for core muscles: Planks are a type of isometric exercise that helps strengthen your core (abdomen) muscles. - Dead hangs and isometric bicep curls for arms: These two isometric exercises to maintain arm strength - Glute bridges and squats for leg and butt strength: To target your gluteal muscles. - Wall squats: To target your gluteal muscles and strengthen your core. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. 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