Exercise in a pill: have scientists really found a drug thatâs as good for you as a 10km run? November 08, 2024 | [Read Online]( Health News Roundup [A pregnant teenager died after trying to get care in three visits to Texas emergency rooms:]( Candace Fails screamed for someone in the Texas hospital to help her pregnant daughter. âDo something,â she pleaded, on the morning of Oct. 29, 2023. Nevaeh Crain was crying in pain, too weak to walk, blood staining her thighs. Feverish and vomiting the day of her baby shower, the 18-year-old had gone to two different emergency rooms within 12 hours, returning home each time worse than before. [Exercise in a pill: have scientists really found a drug thatâs as good for you as a 10km run?:]( an a pill really mimic all the beneficial effects of exercise? Youâd think so from some of the stories about substances that âcould make going to the gym unnecessaryâ. There was another rash of these a few weeks ago, when researchers from Aarhus University in Denmark announced that a drug called LaKe âbrings the body into a metabolic state corresponding to running 10km at high speed on an empty stomachâ. But whatâs going on here? Even if a pill can replicate parts of what exercise does for us, how useful is that, really? Nutrition Corner [Latin America's rice and beans dishes provide more than deliciousness:]("Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and you'll find it's a dish â or rather, dishes â as diverse as the region itself. In Puerto Rico, you'll find arroz con gandules â rice with pigeon peas and flavored with peppery achiote oil. In Jamaica, "rice and peas" describes a dish often made with peppers and red kidney beans. [Could eating a handful of pistachios daily help improve eye health?:]( Eating a handful of pistachio nuts each day can significantly improve eye health, according to a new study from the Friedman School of Nutrition Science and Policy at Tufts University. Adding two ounces of unsalted, shelled, dry-roasted pistachio nuts each day for 12 weeks to participantsâ usual diet improved their macular pigment optical density (MPOD). Recipe for The Day [Chicken Fried Steak with Gravy]( Chicken fried steak is a Southern comfort food classic made with cube steak thatâs been breaded and fried like fried chicken and served with a creamy country gravy. Chicken fried steak is also a budget-friendly dish that uses inexpensive cube steak, and itâs versatile enough to serve for dinner with homey sides or breakfast or brunch with biscuits and eggs. Ree Drummond loves to serve this cowboy-friendly, dish to her family alongside mashed potatoes for a hearty comfort food meal. In her easy chicken fried steak recipe, Ree shares her top tips for breading and frying like a pro, the key technique for making a flavorful, creamy white gravy and why you must serve chicken fried steak with mashed potatoes. Lifestyle & Fitness Focus 30 minute Full Body HIIT & STRENGTH | NO REPEAT & NO EQUIPMENT [YouTube video by Kaleigh Cohen Strength]( 30 minute Full Body HIIT & STRENGTH | NO REPEAT & NO EQUIPMENT Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldnât the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friendsâtheyâll thank you for it! [Share American Health]( Send us your feedback at [news@americanhealth.com](. Weâre ready to listen. Update your email preferences or unsubscribe [here]( © 2024 Americans Health 19354 Watermark Drive, Suite 202
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